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  6. Shark fin soup vs. Lettuce

Shark fin soup vs. Lettuce — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and lettuce

  • Shark fin soup has more copper, vitamin B12, and zinc, while lettuce has more vitamin A, vitamin C, manganese, folate, and fiber.
  • Lettuce covers your daily need for vitamin A, 148% more than shark fin soup.
  • The amount of sodium in lettuce is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Lettuce, green leaf, raw.

Infographic

Shark fin soup vs Lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more CopperCopper +272.4%
Contains more ZincZinc +355.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +266%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +941.7%
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.134mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Lettuce DV% diff.
Vitamin K 126.3µg 105%
Vitamin A 0µg 370µg 41%
Sodium 501mg 28mg 21%
Vitamin C 0.1mg 9.2mg 10%
Manganese 0.024mg 0.25mg 10%
Copper 0.108mg 0.029mg 9%
Vitamin B12 0.19µg 0µg 8%
Folate 9µg 38µg 7%
Zinc 0.82mg 0.18mg 6%
Vitamin B6 0.026mg 0.09mg 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.027mg 0.07mg 4%
Potassium 53mg 194mg 4%
Protein 3.2g 1.36g 4%
Vitamin B2 0.039mg 0.08mg 3%
Fats 2g 0.15g 3%
Calcium 10mg 36mg 3%
Choline 13.6mg 2%
Saturated fat 0.501g 0.02g 2%
Polyunsaturated fat 0.341g 0.082g 2%
Calories 46kcal 15kcal 2%
Monounsaturated fat 0.583g 0.006g 1%
Fructose 0.43g 1%
Vitamin B3 0.493mg 0.375mg 1%
Vitamin E 0.22mg 1%
Phosphorus 21mg 29mg 1%
Iron 0.94mg 0.86mg 1%
Magnesium 7mg 13mg 1%
Cholesterol 2mg 0mg 1%
Selenium 0.6µg 1%
Net carbs 3.8g 1.57g N/A
Carbs 3.8g 2.87g 0%
Sugar 0.78g N/A
Vitamin B5 0.13mg 0.134mg 0%
Tryptophan 0.009mg 0%
Threonine 0.059mg 0%
Isoleucine 0.084mg 0%
Leucine 0.079mg 0%
Lysine 0.084mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.055mg 0%
Valine 0.07mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +135.3%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +35.9%
~equal in Water ~94.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +9616.7%
Contains more Poly. FatPolyunsaturated fat +315.9%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.