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  6. Shark fin soup vs. Lupin Bean Raw

Shark fin soup vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and lupin Bean Raw?

  • Shark fin soup has less manganese, copper, folate, fiber, phosphorus, vitamin B1, magnesium, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 103% higher.

We used Soup, shark fin, restaurant-prepared and Lupins, mature seeds, raw types in this comparison.

Infographic

Shark fin soup vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2728.6%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1811.3%
Contains more IronIron +363.8%
Contains more CopperCopper +846.3%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +1995.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +464.1%
Contains more Vitamin B3Vitamin B3 +344.2%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +1273.1%
Contains more FolateFolate +3844.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Lupin Bean Raw DV% diff.
Manganese 0.024mg 2.382mg 103%
Copper 0.108mg 1.022mg 102%
Folate 9µg 355µg 87%
Fiber 0g 18.9g 76%
Protein 3.2g 36.17g 66%
Phosphorus 21mg 440mg 60%
Vitamin B1 0.027mg 0.64mg 51%
Magnesium 7mg 198mg 45%
Iron 0.94mg 4.36mg 43%
Zinc 0.82mg 4.75mg 36%
Potassium 53mg 1013mg 28%
Vitamin B6 0.026mg 0.357mg 25%
Sodium 501mg 15mg 21%
Calcium 10mg 176mg 17%
Calories 46kcal 371kcal 16%
Selenium 8.2µg 15%
Polyunsaturated fat 0.341g 2.439g 14%
Vitamin B2 0.039mg 0.22mg 14%
Vitamin B5 0.13mg 0.75mg 12%
Carbs 3.8g 40.37g 12%
Fats 2g 9.74g 12%
Vitamin B3 0.493mg 2.19mg 11%
Vitamin B12 0.19µg 0µg 8%
Monounsaturated fat 0.583g 3.94g 8%
Vitamin C 0.1mg 4.8mg 5%
Saturated fat 0.501g 1.156g 3%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +763.3%
Contains more ProteinProtein +1030.3%
Contains more FatsFats +387%
Contains more CarbsCarbs +962.4%
Contains more OtherOther +277%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +575.8%
Contains more Poly. FatPolyunsaturated fat +615.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.