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  6. Shark fin soup vs. Pigeon pea raw

Shark fin soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Pigeon pea raw

  • Pigeon pea raw is higher than Shark fin soup in Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
  • Pigeon pea raw's daily need coverage for Folate is 112% higher.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Pigeon peas (red gram), mature seeds, raw.

Infographic

Shark fin soup vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +1200%
Contains more Iron +456.4%
Contains more Magnesium +2514.3%
Contains more Phosphorus +1647.6%
Contains more Potassium +2526.4%
Contains less Sodium -96.6%
Contains more Zinc +236.6%
Contains more Copper +878.7%
Contains more Manganese +7362.5%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +1200%
Contains more Iron +456.4%
Contains more Magnesium +2514.3%
Contains more Phosphorus +1647.6%
Contains more Potassium +2526.4%
Contains less Sodium -96.6%
Contains more Zinc +236.6%
Contains more Copper +878.7%
Contains more Manganese +7362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2281.5%
Contains more Vitamin B2 +379.5%
Contains more Vitamin B3 +501.4%
Contains more Vitamin B5 +873.8%
Contains more Vitamin B6 +988.5%
Contains more Folate +4966.7%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2281.5%
Contains more Vitamin B2 +379.5%
Contains more Vitamin B3 +501.4%
Contains more Vitamin B5 +873.8%
Contains more Vitamin B6 +988.5%
Contains more Folate +4966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +34.2%
Contains more Water +751.1%
Contains more Protein +578.1%
Contains more Carbs +1552.1%
Contains more Other +295.4%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +34.2%
Contains more Water +751.1%
Contains more Protein +578.1%
Contains more Carbs +1552.1%
Contains more Other +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +4758.3%
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +138.7%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +4758.3%
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +138.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Pigeon pea raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Pigeon pea raw Opinion
Net carbs 3.8g 47.78g Pigeon pea raw
Protein 3.2g 21.7g Pigeon pea raw
Fats 2g 1.49g Shark fin soup
Carbs 3.8g 62.78g Pigeon pea raw
Calories 46kcal 343kcal Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 10mg 130mg Pigeon pea raw
Iron 0.94mg 5.23mg Pigeon pea raw
Magnesium 7mg 183mg Pigeon pea raw
Phosphorus 21mg 367mg Pigeon pea raw
Potassium 53mg 1392mg Pigeon pea raw
Sodium 501mg 17mg Pigeon pea raw
Zinc 0.82mg 2.76mg Pigeon pea raw
Copper 0.108mg 1.057mg Pigeon pea raw
Manganese 0.024mg 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.643mg Pigeon pea raw
Vitamin B2 0.039mg 0.187mg Pigeon pea raw
Vitamin B3 0.493mg 2.965mg Pigeon pea raw
Vitamin B5 0.13mg 1.266mg Pigeon pea raw
Vitamin B6 0.026mg 0.283mg Pigeon pea raw
Folate 9µg 456µg Pigeon pea raw
Vitamin B12 0.19µg 0µg Shark fin soup
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 2mg 0mg Pigeon pea raw
Saturated Fat 0.501g 0.33g Pigeon pea raw
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g 0.012g Shark fin soup
Polyunsaturated fat 0.341g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
18%
Shark fin soup
135%
Pigeon pea raw

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 22)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.171g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.