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  6. Shark fin soup vs. Saltine cracker (includes oyster, soda, soup)

Shark fin soup vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are shark fin soup and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than shark fin soup in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, fiber, and vitamin B5.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 58% more than shark fin soup.

Soup, shark fin, restaurant-prepared and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Shark fin soup vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -46.8%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +186.8%
Contains more IronIron +492.6%
Contains more CopperCopper +28.7%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +2758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1148.7%
Contains more Vitamin B3Vitamin B3 +1206.7%
Contains more Vitamin B5Vitamin B5 +312.3%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more FolateFolate +1388.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.94mg 5.57mg 58%
Vitamin B1 0.027mg 0.702mg 56%
Vitamin B3 0.493mg 6.442mg 37%
Vitamin B2 0.039mg 0.487mg 34%
Folate 9µg 134µg 31%
Polyunsaturated fat 0.341g 4.835g 30%
Manganese 0.024mg 0.686mg 29%
Starch 67.83g 28%
Carbs 3.8g 74.05g 23%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Sodium 501mg 941mg 19%
Calories 46kcal 418kcal 19%
Protein 3.2g 9.46g 13%
Phosphorus 21mg 102mg 12%
Fiber 0g 2.8g 11%
Fats 2g 8.64g 10%
Vitamin B5 0.13mg 0.536mg 8%
Vitamin E 1.15mg 8%
Saturated fat 0.501g 1.653g 5%
Vitamin B6 0.026mg 0.086mg 5%
Vitamin B12 0.19µg 0.09µg 4%
Magnesium 7mg 23mg 4%
Monounsaturated fat 0.583g 1.986g 4%
Copper 0.108mg 0.139mg 3%
Potassium 53mg 152mg 3%
Choline 16.7mg 3%
Zinc 0.82mg 0.69mg 1%
Calcium 10mg 19mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1684.8%
Contains more ProteinProtein +195.6%
Contains more FatsFats +332%
Contains more CarbsCarbs +1848.7%
Contains more OtherOther +221.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +240.7%
Contains more Poly. FatPolyunsaturated fat +1317.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.