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  6. Shark fin soup vs. Shark raw

Shark fin soup vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and shark raw

  • Shark fin soup has more copper; however, shark raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
  • Shark raw covers your daily vitamin B12 needs 54% more than shark fin soup.
  • Shark raw contains 6 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while shark raw contains 79mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Fish, shark, mixed species, raw.

Infographic

Shark fin soup vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +11.9%
Contains more CopperCopper +227.3%
Contains more ZincZinc +90.7%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +201.9%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin B5Vitamin B5 +434.6%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +684.2%

All nutrients comparison - raw data values

Nutrient Shark fin soup Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0.19µg 1.49µg 54%
Protein 3.2g 20.98g 36%
Vitamin B6 0.026mg 0.4mg 29%
Phosphorus 21mg 210mg 27%
Sodium 501mg 79mg 18%
Cholesterol 2mg 51mg 16%
Vitamin B3 0.493mg 2.938mg 15%
Choline 65mg 12%
Vitamin B5 0.13mg 0.695mg 11%
Magnesium 7mg 49mg 10%
Vitamin A 0µg 70µg 8%
Copper 0.108mg 0.033mg 8%
Vitamin E 1mg 7%
Polyunsaturated fat 0.341g 1.195g 6%
Zinc 0.82mg 0.43mg 4%
Fats 2g 4.51g 4%
Calories 46kcal 130kcal 4%
Potassium 53mg 160mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Monounsaturated fat 0.583g 1.808g 3%
Folate 9µg 3µg 2%
Saturated fat 0.501g 0.925g 2%
Vitamin B2 0.039mg 0.062mg 2%
Calcium 10mg 34mg 2%
Vitamin B1 0.027mg 0.042mg 1%
Iron 0.94mg 0.84mg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Manganese 0.024mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.086g 0.316g N/A
Omega-3 - DHA 0.121g 0.527g N/A
Omega-3 - DPA 0.042g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more ProteinProtein +555.6%
Contains more FatsFats +125.5%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +210.1%
Contains more Poly. FatPolyunsaturated fat +250.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.