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  6. Shark fin soup vs. Watercress

Shark fin soup vs. Watercress — In-Depth Nutrition Comparison

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Differences between shark fin soup and watercress

  • Shark fin soup is higher in iron, vitamin B12, and zinc; however, watercress is richer in vitamin A, vitamin C, calcium, manganese, potassium, and vitamin B6.
  • Watercress's daily need coverage for vitamin A is 64% higher.
  • Watercress has less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Watercress, raw.

Infographic

Shark fin soup vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +370%
Contains more CopperCopper +40.3%
Contains more ZincZinc +645.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +522.6%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +42900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +396.2%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin C 0.1mg 43mg 48%
Sodium 501mg 41mg 20%
Vitamin A 0µg 160µg 18%
Calcium 10mg 120mg 11%
Manganese 0.024mg 0.244mg 10%
Iron 0.94mg 0.2mg 9%
Vitamin B6 0.026mg 0.129mg 8%
Potassium 53mg 330mg 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin E 1mg 7%
Zinc 0.82mg 0.11mg 6%
Phosphorus 21mg 60mg 6%
Vitamin B2 0.039mg 0.12mg 6%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B5 0.13mg 0.31mg 4%
Copper 0.108mg 0.077mg 3%
Magnesium 7mg 21mg 3%
Fats 2g 0.1g 3%
Choline 9mg 2%
Saturated fat 0.501g 0.027g 2%
Polyunsaturated fat 0.341g 0.035g 2%
Calories 46kcal 11kcal 2%
Vitamin B3 0.493mg 0.2mg 2%
Protein 3.2g 2.3g 2%
Selenium 0.9µg 2%
Fiber 0g 0.5g 2%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 1.29g 1%
Monounsaturated fat 0.583g 0.008g 1%
Net carbs 3.8g 0.79g N/A
Sugar 0.2g N/A
Folate 9µg 9µg 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +1900%
Contains more CarbsCarbs +194.6%
Contains more OtherOther +37.9%
~equal in Water ~95.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +7187.5%
Contains more Poly. FatPolyunsaturated fat +874.3%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.