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  6. Shark fin soup vs. Wheat

Shark fin soup vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and wheat ?

  • Shark fin soup has less manganese, phosphorus, copper, vitamin B3, vitamin B1, magnesium, iron, zinc, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for manganese is 130% higher.
  • Shark fin soup has 251 times more sodium than wheat . Shark fin soup has 501mg of sodium, while wheat has 2mg.

We used Soup, shark fin, restaurant-prepared and Wheat, durum types in this comparison.

Infographic

Shark fin soup vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1957.1%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +713.2%
Contains more IronIron +274.5%
Contains more CopperCopper +412%
Contains more ZincZinc +407.3%
Contains more PhosphorusPhosphorus +2319%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +12450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1451.9%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +619.2%
Contains more Vitamin B6Vitamin B6 +1511.5%
Contains more FolateFolate +377.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Wheat DV% diff.
Selenium 89.4µg 163%
Manganese 0.024mg 3.012mg 130%
Phosphorus 21mg 508mg 70%
Copper 0.108mg 0.553mg 49%
Vitamin B3 0.493mg 6.738mg 39%
Vitamin B1 0.027mg 0.419mg 33%
Magnesium 7mg 144mg 33%
Iron 0.94mg 3.52mg 32%
Vitamin B6 0.026mg 0.419mg 30%
Zinc 0.82mg 4.16mg 30%
Sodium 501mg 2mg 22%
Carbs 3.8g 71.13g 22%
Protein 3.2g 13.68g 21%
Vitamin B5 0.13mg 0.935mg 16%
Calories 46kcal 339kcal 15%
Potassium 53mg 431mg 11%
Folate 9µg 43µg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B2 0.039mg 0.121mg 6%
Polyunsaturated fat 0.341g 0.978g 4%
Calcium 10mg 34mg 2%
Cholesterol 2mg 0mg 1%
Fats 2g 2.47g 1%
Monounsaturated fat 0.583g 0.344g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 71.13g N/A
Saturated fat 0.501g 0.454g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +723.9%
Contains more ProteinProtein +327.5%
Contains more FatsFats +23.5%
Contains more CarbsCarbs +1771.8%
Contains more OtherOther +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +186.8%
~equal in Saturated fat ~0.454g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.