Shark fin soup vs. Yam — In-Depth Nutrition Comparison
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Differences between shark fin soup and yam
- Shark fin soup is higher in vitamin B12 and zinc; however, yam is richer in potassium, vitamin B6, vitamin C, fiber, manganese, copper, and vitamin B1.
- Yam's daily need coverage for potassium is 22% higher.
- Yam has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +1439.6% |
| Contains more CopperCopper | +64.8% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1554.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +17000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +1026.9% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 53mg | 816mg | 22% |
| Sodium | 501mg | 9mg | 21% |
| Vitamin B6 | 0.026mg | 0.293mg | 21% |
| Vitamin C | 0.1mg | 17.1mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.024mg | 0.397mg | 16% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Carbs | 3.8g | 27.88g | 8% |
| Copper | 0.108mg | 0.178mg | 8% |
| Vitamin B1 | 0.027mg | 0.112mg | 7% |
| Zinc | 0.82mg | 0.24mg | 5% |
| Iron | 0.94mg | 0.54mg | 5% |
| Phosphorus | 21mg | 55mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Calories | 46kcal | 118kcal | 4% |
| Vitamin B5 | 0.13mg | 0.314mg | 4% |
| Choline | 16.5mg | 3% | |
| Magnesium | 7mg | 21mg | 3% |
| Protein | 3.2g | 1.53g | 3% |
| Fats | 2g | 0.17g | 3% |
| Saturated fat | 0.501g | 0.037g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.341g | 0.076g | 2% |
| Monounsaturated fat | 0.583g | 0.006g | 1% |
| Vitamin B2 | 0.039mg | 0.032mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B3 | 0.493mg | 0.552mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +1076.5% |
| Contains more WaterWater | +29.5% |
| Contains more CarbsCarbs | +633.7% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +9616.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
| Contains less Sat. FatSaturated fat | -92.6% |