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  6. Shark raw vs. Apple

Shark raw vs. Apple — In-Depth Nutrition Comparison

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How are Shark raw and Apple different?

  • Shark raw is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Choline, and Magnesium, while Apple is higher in Fiber.
  • Shark raw covers your daily need of Selenium 66% more than Apple.
  • Apple is lower in Cholesterol.

Fish, shark, mixed species, raw and Apples, raw, with skin types were used in this article.

Infographic

Shark raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
2
Apple
Apple
Contains more Calcium +466.7%
Contains more Iron +600%
Contains more Magnesium +880%
Contains more Phosphorus +1809.1%
Contains more Potassium +49.5%
Contains more Zinc +975%
Contains more Copper +22.2%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Contains more Manganese +133.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +466.7%
Contains more Iron +600%
Contains more Magnesium +880%
Contains more Phosphorus +1809.1%
Contains more Potassium +49.5%
Contains more Zinc +975%
Contains more Copper +22.2%
Contains more Selenium +∞%
Contains less Sodium -98.7%
Contains more Manganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
2
Apple
Apple
Contains more Vitamin A +331.5%
Contains more Vitamin E +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +3128.6%
Contains more Vitamin B5 +1039.3%
Contains more Vitamin B6 +875.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Equal in Folate - 3
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +331.5%
Contains more Vitamin E +455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +3128.6%
Contains more Vitamin B5 +1039.3%
Contains more Vitamin B6 +875.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Apple
Apple
Contains more Protein +7969.2%
Contains more Fats +2552.9%
Contains more Other +365%
Contains more Carbs +∞%
Contains more Water +16.3%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +7969.2%
Contains more Fats +2552.9%
Contains more Other +365%
Contains more Carbs +∞%
Contains more Water +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +25728.6%
Contains more Polyunsaturated fat +2243.1%
Contains less Saturated Fat -97%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +25728.6%
Contains more Polyunsaturated fat +2243.1%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Apple Opinion
Net carbs 0g 11.41g Apple
Protein 20.98g 0.26g Shark raw
Fats 4.51g 0.17g Shark raw
Carbs 0g 13.81g Apple
Calories 130kcal 52kcal Shark raw
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0g 10.39g Shark raw
Fiber 0g 2.4g Apple
Calcium 34mg 6mg Shark raw
Iron 0.84mg 0.12mg Shark raw
Magnesium 49mg 5mg Shark raw
Phosphorus 210mg 11mg Shark raw
Potassium 160mg 107mg Shark raw
Sodium 79mg 1mg Apple
Zinc 0.43mg 0.04mg Shark raw
Copper 0.033mg 0.027mg Shark raw
Manganese 0.015mg 0.035mg Apple
Selenium 36.5µg 0µg Shark raw
Vitamin A 233IU 54IU Shark raw
Vitamin A RAE 70µg 3µg Shark raw
Vitamin E 1mg 0.18mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.042mg 0.017mg Shark raw
Vitamin B2 0.062mg 0.026mg Shark raw
Vitamin B3 2.938mg 0.091mg Shark raw
Vitamin B5 0.695mg 0.061mg Shark raw
Vitamin B6 0.4mg 0.041mg Shark raw
Folate 3µg 3µg
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 2.2µg Apple
Tryptophan 0.235mg 0.001mg Shark raw
Threonine 0.92mg 0.006mg Shark raw
Isoleucine 0.967mg 0.006mg Shark raw
Leucine 1.705mg 0.013mg Shark raw
Lysine 1.926mg 0.012mg Shark raw
Methionine 0.621mg 0.001mg Shark raw
Phenylalanine 0.819mg 0.006mg Shark raw
Valine 1.081mg 0.012mg Shark raw
Histidine 0.618mg 0.005mg Shark raw
Cholesterol 51mg 0mg Apple
Saturated Fat 0.925g 0.028g Apple
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.007g Shark raw
Polyunsaturated fat 1.195g 0.051g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
5%
Apple
Minerals Daily Need Coverage Score
41%
Shark raw
4%
Apple

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.897g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.