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  6. Shark raw vs. Cauliflower

Shark raw vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between shark raw and cauliflower

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and magnesium; however, cauliflower is richer in vitamin C, folate, and vitamin K.
  • Shark raw covers your daily selenium needs 65% more than cauliflower.
  • Cauliflower contains less cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Cauliflower, raw.

Infographic

Shark raw vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +54.5%
Contains more IronIron +100%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +377.3%
Contains more SeleniumSelenium +5983.3%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +1800%
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B5 ~0.667mg

All nutrients comparison - raw data values

Nutrient Shark raw Cauliflower DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Vitamin C 0mg 48.2mg 54%
Protein 20.98g 1.92g 38%
Phosphorus 210mg 44mg 24%
Vitamin B6 0.4mg 0.184mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.507mg 15%
Folate 3µg 57µg 14%
Vitamin K 0.1µg 15.5µg 13%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0.031g 8%
Fiber 0g 2g 8%
Magnesium 49mg 15mg 8%
Fats 4.51g 0.28g 7%
Manganese 0.015mg 0.155mg 6%
Vitamin E 1mg 0.08mg 6%
Calories 130kcal 25kcal 5%
Iron 0.84mg 0.42mg 5%
Monounsaturated fat 1.808g 0.034g 4%
Potassium 160mg 299mg 4%
Choline 65mg 44.3mg 4%
Saturated fat 0.925g 0.13g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 30mg 2%
Carbs 0g 4.97g 2%
Copper 0.033mg 0.039mg 1%
Fructose 0.97g 1%
Vitamin B1 0.042mg 0.05mg 1%
Zinc 0.43mg 0.27mg 1%
Vitamin B5 0.695mg 0.667mg 1%
Calcium 34mg 22mg 1%
Net carbs 0g 2.97g N/A
Sugar 0g 1.91g N/A
Vitamin B2 0.062mg 0.06mg 0%
Tryptophan 0.235mg 0.02mg 0%
Threonine 0.92mg 0.076mg 0%
Isoleucine 0.967mg 0.071mg 0%
Leucine 1.705mg 0.106mg 0%
Lysine 1.926mg 0.217mg 0%
Methionine 0.621mg 0.02mg 0%
Phenylalanine 0.819mg 0.065mg 0%
Valine 1.081mg 0.125mg 0%
Histidine 0.618mg 0.056mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +992.7%
Contains more FatsFats +1510.7%
Contains more OtherOther +22.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +5217.6%
Contains more Poly. FatPolyunsaturated fat +3754.8%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.