Shark raw vs. Chard raw — In-Depth Nutrition Comparison
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Important differences between shark raw and chard raw
- Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, chard raw has more vitamin K, vitamin A, vitamin C, and copper.
- Chard raw's daily need coverage for vitamin K is 692% more.
- Chard raw is lower in cholesterol.
- Chard raw has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains less SodiumSodium | -62.9% |
| Contains more SeleniumSelenium | +3955.6% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +442.4% |
| Contains more ManganeseManganese | +2340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +634.5% |
| Contains more Vitamin B5Vitamin B5 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +304% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +261.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +337.1% |
| Contains more Vitamin EVitamin E | +89% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 830µg | 692% |
| Selenium | 36.5µg | 0.9µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 1.8g | 38% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin A | 70µg | 306µg | 26% |
| Phosphorus | 210mg | 46mg | 23% |
| Vitamin B6 | 0.4mg | 0.099mg | 23% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.4mg | 16% |
| Copper | 0.033mg | 0.179mg | 16% |
| Manganese | 0.015mg | 0.366mg | 15% |
| Iron | 0.84mg | 1.8mg | 12% |
| Vitamin B5 | 0.695mg | 0.172mg | 10% |
| Choline | 65mg | 18mg | 9% |
| Magnesium | 49mg | 81mg | 8% |
| Polyunsaturated fat | 1.195g | 0.07g | 8% |
| Fats | 4.51g | 0.2g | 7% |
| Calories | 130kcal | 19kcal | 6% |
| Sodium | 79mg | 213mg | 6% |
| Vitamin E | 1mg | 1.89mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 160mg | 379mg | 6% |
| Saturated fat | 0.925g | 0.03g | 4% |
| Monounsaturated fat | 1.808g | 0.04g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B2 | 0.062mg | 0.09mg | 2% |
| Calcium | 34mg | 51mg | 2% |
| Zinc | 0.43mg | 0.36mg | 1% |
| Carbs | 0g | 3.74g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 1.1g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Tryptophan | 0.235mg | 0.017mg | 0% |
| Threonine | 0.92mg | 0.083mg | 0% |
| Isoleucine | 0.967mg | 0.147mg | 0% |
| Leucine | 1.705mg | 0.13mg | 0% |
| Lysine | 1.926mg | 0.099mg | 0% |
| Methionine | 0.621mg | 0.019mg | 0% |
| Phenylalanine | 0.819mg | 0.11mg | 0% |
| Valine | 1.081mg | 0.11mg | 0% |
| Histidine | 0.618mg | 0.036mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1065.6% |
| Contains more FatsFats | +2155% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4420% |
| Contains more Poly. FatPolyunsaturated fat | +1607.1% |
| Contains less Sat. FatSaturated fat | -96.8% |