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Shark raw vs. Cumin — In-Depth Nutrition Comparison

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How are shark raw and cumin different?

  • Shark raw is higher in vitamin B12 and selenium; however, cumin is richer in iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, and fiber.
  • Daily need coverage for iron for cumin is 819% higher.

Fish, shark, mixed species, raw and Spices, cumin seed are the varieties used in this article.

Infographic

Shark raw vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +601.9%
Contains more MagnesiumMagnesium +646.9%
Contains more CalciumCalcium +2638.2%
Contains more PotassiumPotassium +1017.5%
Contains more IronIron +7800%
Contains more CopperCopper +2527.3%
Contains more ZincZinc +1016.3%
Contains more PhosphorusPhosphorus +137.6%
Contains more ManganeseManganese +22120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +163.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233%
Contains more Vitamin B1Vitamin B1 +1395.2%
Contains more Vitamin B2Vitamin B2 +427.4%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~64µg
~equal in Vitamin B6 ~0.435mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +812.9%
Contains more FatsFats +393.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +719.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +676.5%
Contains more Poly. FatPolyunsaturated fat +174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Cumin DV% diff.
Iron 0.84mg 66.36mg 819%
Manganese 0.015mg 3.333mg 144%
Copper 0.033mg 0.867mg 93%
Calcium 34mg 931mg 90%
Magnesium 49mg 366mg 75%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 5.2µg 57%
Vitamin B1 0.042mg 0.628mg 49%
Potassium 160mg 1788mg 48%
Fiber 0g 10.5g 42%
Phosphorus 210mg 499mg 41%
Zinc 0.43mg 4.8mg 40%
Monounsaturated fat 1.808g 14.04g 31%
Fats 4.51g 22.27g 27%
Vitamin B2 0.062mg 0.327mg 20%
Cholesterol 51mg 0mg 17%
Vitamin E 1mg 3.33mg 16%
Carbs 0g 44.24g 15%
Vitamin B5 0.695mg 14%
Polyunsaturated fat 1.195g 3.279g 14%
Calories 130kcal 375kcal 12%
Vitamin B3 2.938mg 4.579mg 10%
Vitamin C 0mg 7.7mg 9%
Choline 65mg 24.7mg 7%
Protein 20.98g 17.81g 6%
Vitamin K 0.1µg 5.4µg 4%
Sodium 79mg 168mg 4%
Saturated fat 0.925g 1.535g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin B6 0.4mg 0.435mg 3%
Folate 3µg 10µg 2%
Vitamin A 70µg 64µg 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
44%
Cumin
Minerals Daily Need Coverage Score
41%
Shark raw
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.61g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.