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  6. Shark raw vs. Cumin

Shark raw vs. Cumin — In-Depth Nutrition Comparison

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How are Shark raw and Cumin different?

  • Shark raw is higher in Vitamin B12, and Selenium, however, Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Vitamin B1, Potassium, and Fiber.
  • Daily need coverage for Iron from Cumin is 819% higher.

Fish, shark, mixed species, raw and Spices, cumin seed are the varieties used in this article.

Infographic

Shark raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
2
:
8
Cumin
Cumin
Contains less Sodium -53%
Contains more Selenium +601.9%
Contains more Calcium +2638.2%
Contains more Iron +7800%
Contains more Magnesium +646.9%
Contains more Phosphorus +137.6%
Contains more Potassium +1017.5%
Contains more Zinc +1016.3%
Contains more Copper +2527.3%
Contains more Manganese +22120%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -53%
Contains more Selenium +601.9%
Contains more Calcium +2638.2%
Contains more Iron +7800%
Contains more Magnesium +646.9%
Contains more Phosphorus +137.6%
Contains more Potassium +1017.5%
Contains more Zinc +1016.3%
Contains more Copper +2527.3%
Contains more Manganese +22120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
3
:
9
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +445.1%
Contains more Vitamin E +233%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1395.2%
Contains more Vitamin B2 +427.4%
Contains more Vitamin B3 +55.9%
Contains more Folate +233.3%
Contains more Vitamin K +5300%
Equal in Vitamin B6 - 0.435
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +445.1%
Contains more Vitamin E +233%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1395.2%
Contains more Vitamin B2 +427.4%
Contains more Vitamin B3 +55.9%
Contains more Folate +233.3%
Contains more Vitamin K +5300%
Equal in Vitamin B6 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Cumin
Cumin
Contains more Protein +17.8%
Contains more Water +812.9%
Contains more Fats +393.8%
Contains more Carbs +∞%
Contains more Other +719.4%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +17.8%
Contains more Water +812.9%
Contains more Fats +393.8%
Contains more Carbs +∞%
Contains more Other +719.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Cumin
Cumin
Contains less Saturated Fat -39.7%
Contains more Monounsaturated Fat +676.5%
Contains more Polyunsaturated fat +174.4%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -39.7%
Contains more Monounsaturated Fat +676.5%
Contains more Polyunsaturated fat +174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 20.98g 17.81g Shark raw
Fats 4.51g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 130kcal 375kcal Cumin
Sugar 0g 2.25g Shark raw
Fiber 0g 10.5g Cumin
Calcium 34mg 931mg Cumin
Iron 0.84mg 66.36mg Cumin
Magnesium 49mg 366mg Cumin
Phosphorus 210mg 499mg Cumin
Potassium 160mg 1788mg Cumin
Sodium 79mg 168mg Shark raw
Zinc 0.43mg 4.8mg Cumin
Copper 0.033mg 0.867mg Cumin
Manganese 0.015mg 3.333mg Cumin
Selenium 36.5µg 5.2µg Shark raw
Vitamin A 233IU 1270IU Cumin
Vitamin A RAE 70µg 64µg Shark raw
Vitamin E 1mg 3.33mg Cumin
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.042mg 0.628mg Cumin
Vitamin B2 0.062mg 0.327mg Cumin
Vitamin B3 2.938mg 4.579mg Cumin
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.4mg 0.435mg Cumin
Folate 3µg 10µg Cumin
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 5.4µg Cumin
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Cumin
Saturated Fat 0.925g 1.535g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 14.04g Cumin
Polyunsaturated fat 1.195g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
51%
Cumin
Minerals Daily Need Coverage Score
41%
Shark raw
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.61g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.