Shark raw vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between shark raw and foie gras?
- Shark raw is higher in vitamin B6, yet foie gras is higher in vitamin B12, vitamin A, iron, copper, vitamin B2, and folate.
- Foie gras's daily need coverage for vitamin B12 is 330% more.
- Shark raw has 7 times more vitamin B6 than foie gras. While shark raw has 0.4mg of vitamin B6, foie gras has only 0.06mg.
- The amount of cholesterol in shark raw is lower.
We used Fish, shark, mixed species, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +15.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +554.8% |
| Contains more CopperCopper | +1112.1% |
| Contains more ZincZinc | +114% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1330% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B2Vitamin B2 | +382.3% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +530.9% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 9.4µg | 330% |
| Vitamin A | 70µg | 1001µg | 103% |
| Fats | 4.51g | 43.84g | 61% |
| Saturated fat | 0.925g | 14.45g | 61% |
| Monounsaturated fat | 1.808g | 25.61g | 60% |
| Iron | 0.84mg | 5.5mg | 58% |
| Copper | 0.033mg | 0.4mg | 41% |
| Cholesterol | 51mg | 150mg | 33% |
| Sodium | 79mg | 697mg | 27% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Protein | 20.98g | 11.4g | 19% |
| Vitamin B2 | 0.062mg | 0.299mg | 18% |
| Calories | 130kcal | 462kcal | 17% |
| Selenium | 36.5µg | 44µg | 14% |
| Folate | 3µg | 60µg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 1.2mg | 10% |
| Magnesium | 49mg | 13mg | 9% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.015mg | 0.12mg | 5% |
| Zinc | 0.43mg | 0.92mg | 4% |
| Vitamin B1 | 0.042mg | 0.088mg | 4% |
| Calcium | 34mg | 70mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B3 | 2.938mg | 2.51mg | 3% |
| Vitamin D | 24IU | 3% | |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 1.195g | 0.84g | 2% |
| Potassium | 160mg | 138mg | 1% |
| Phosphorus | 210mg | 200mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.161mg | 0% |
| Threonine | 0.92mg | 0.507mg | 0% |
| Isoleucine | 0.967mg | 0.606mg | 0% |
| Leucine | 1.705mg | 1.029mg | 0% |
| Lysine | 1.926mg | 0.863mg | 0% |
| Methionine | 0.621mg | 0.27mg | 0% |
| Phenylalanine | 0.819mg | 0.567mg | 0% |
| Valine | 1.081mg | 0.719mg | 0% |
| Histidine | 0.618mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84% |
| Contains more WaterWater | +98.7% |
| Contains more FatsFats | +872.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains more Mono. FatMonounsaturated fat | +1316.5% |