Shark raw vs. Game raw — In-Depth Nutrition Comparison
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How are shark raw and game raw different?
- Shark raw is higher in selenium and magnesium; however, game raw is richer in vitamin B12, vitamin B2, iron, copper, vitamin B3, zinc, and vitamin B1.
- Daily need coverage for vitamin B12 for game raw is 201% higher.
- Shark raw contains 4 times more selenium than game raw. While shark raw contains 36.5µg of selenium, game raw contains only 9.7µg.
- Shark raw has less cholesterol.
Fish, shark, mixed species, raw and Game meat, deer, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +580% |
| Contains more SeleniumSelenium | +276.3% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +386% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +674.2% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +323.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.4% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
~equal in
Saturated fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 6.31µg | 201% |
| Selenium | 36.5µg | 9.7µg | 49% |
| Vitamin B2 | 0.062mg | 0.48mg | 32% |
| Iron | 0.84mg | 3.4mg | 32% |
| Copper | 0.033mg | 0.253mg | 24% |
| Vitamin B3 | 2.938mg | 6.37mg | 21% |
| Vitamin B1 | 0.042mg | 0.22mg | 15% |
| Zinc | 0.43mg | 2.09mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Cholesterol | 51mg | 85mg | 11% |
| Vitamin A | 70µg | 0µg | 8% |
| Magnesium | 49mg | 23mg | 6% |
| Polyunsaturated fat | 1.195g | 0.47g | 5% |
| Vitamin E | 1mg | 0.2mg | 5% |
| Potassium | 160mg | 318mg | 5% |
| Protein | 20.98g | 22.96g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 1.808g | 0.67g | 3% |
| Calcium | 34mg | 5mg | 3% |
| Vitamin D | 24IU | 3% | |
| Fats | 4.51g | 2.42g | 3% |
| Vitamin B6 | 0.4mg | 0.37mg | 2% |
| Calories | 130kcal | 120kcal | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Manganese | 0.015mg | 0.041mg | 1% |
| Sodium | 79mg | 51mg | 1% |
| Phosphorus | 210mg | 202mg | 1% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.925g | 0.95g | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 1.08mg | 0% |
| Isoleucine | 0.967mg | 0.908mg | 0% |
| Leucine | 1.705mg | 1.951mg | 0% |
| Lysine | 1.926mg | 2.006mg | 0% |
| Methionine | 0.621mg | 0.566mg | 0% |
| Phenylalanine | 0.819mg | 0.937mg | 0% |
| Valine | 1.081mg | 1.073mg | 0% |
| Histidine | 0.618mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
90%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.025g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 28mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.