Shark raw vs. Ham — In-Depth Nutrition Comparison
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How are shark raw and ham different?
- Shark raw is higher in vitamin B12, selenium, magnesium, and vitamin B5; however, ham is richer in vitamin B1, zinc, vitamin B2, iron, and vitamin B3.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Shark raw contains 4 times more magnesium than ham. While shark raw contains 49mg of magnesium, ham contains only 14mg.
- Shark raw has less sodium.
Fish, shark, mixed species, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +325% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +569.8% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1695.2% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more CholineCholine | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 0.754mg | 59% |
| Sodium | 79mg | 1203mg | 49% |
| Vitamin B12 | 1.49µg | 0.65µg | 35% |
| Selenium | 36.5µg | 19.5µg | 31% |
| Zinc | 0.43mg | 2.88mg | 22% |
| Vitamin B2 | 0.062mg | 0.202mg | 11% |
| Iron | 0.84mg | 1.48mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin B3 | 2.938mg | 4.023mg | 7% |
| Vitamin B5 | 0.695mg | 0.403mg | 6% |
| Vitamin E | 1mg | 0.25mg | 5% |
| Copper | 0.033mg | 0.079mg | 5% |
| Potassium | 160mg | 287mg | 4% |
| Choline | 65mg | 85.1mg | 4% |
| Saturated fat | 0.925g | 1.81g | 4% |
| Polyunsaturated fat | 1.195g | 0.54g | 4% |
| Calcium | 34mg | 8mg | 3% |
| Phosphorus | 210mg | 196mg | 2% |
| Monounsaturated fat | 1.808g | 2.62g | 2% |
| Manganese | 0.015mg | 0.054mg | 2% |
| Fats | 4.51g | 5.53g | 2% |
| Calories | 130kcal | 145kcal | 1% |
| Vitamin D | 0.6µg | 0.8µg | 1% |
| Vitamin D | 24IU | 32IU | 1% |
| Cholesterol | 51mg | 53mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Protein | 20.98g | 20.93g | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin B6 | 0.4mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0.251mg | 0% |
| Threonine | 0.92mg | 0.931mg | 0% |
| Isoleucine | 0.967mg | 0.918mg | 0% |
| Leucine | 1.705mg | 1.661mg | 0% |
| Lysine | 1.926mg | 1.775mg | 0% |
| Methionine | 0.621mg | 0.553mg | 0% |
| Phenylalanine | 0.819mg | 0.904mg | 0% |
| Valine | 1.081mg | 0.908mg | 0% |
| Histidine | 0.618mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.9% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |