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  6. Shark raw vs. Pear

Shark raw vs. Pear — In-Depth Nutrition Comparison

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What are the differences between Shark raw and Pear?

  • Shark raw is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Choline, and Magnesium, yet Pear is higher in Fiber.
  • Shark raw's daily need coverage for Selenium is 66% more.
  • The amount of Cholesterol in Pear is lower.

We used Fish, shark, mixed species, raw and Pears, raw types in this article.

Infographic

Shark raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Pear
Pear
Contains more Calcium +277.8%
Contains more Iron +366.7%
Contains more Magnesium +600%
Contains more Phosphorus +1650%
Contains more Potassium +37.9%
Contains more Zinc +330%
Contains more Selenium +36400%
Contains less Sodium -98.7%
Contains more Copper +148.5%
Contains more Manganese +220%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +277.8%
Contains more Iron +366.7%
Contains more Magnesium +600%
Contains more Phosphorus +1650%
Contains more Potassium +37.9%
Contains more Zinc +330%
Contains more Selenium +36400%
Contains less Sodium -98.7%
Contains more Copper +148.5%
Contains more Manganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
3
Pear
Pear
Contains more Vitamin A +832%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +1724.8%
Contains more Vitamin B5 +1318.4%
Contains more Vitamin B6 +1279.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +4300%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +832%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +1724.8%
Contains more Vitamin B5 +1318.4%
Contains more Vitamin B6 +1279.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Pear
Pear
Contains more Protein +5727.8%
Contains more Fats +3121.4%
Contains more Other +200%
Contains more Carbs +∞%
Contains more Water +14.1%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +5727.8%
Contains more Fats +3121.4%
Contains more Other +200%
Contains more Carbs +∞%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +2052.4%
Contains more Polyunsaturated fat +1171.3%
Contains less Saturated Fat -97.6%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +2052.4%
Contains more Polyunsaturated fat +1171.3%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Pear Opinion
Net carbs 0g 12.13g Pear
Protein 20.98g 0.36g Shark raw
Fats 4.51g 0.14g Shark raw
Carbs 0g 15.23g Pear
Calories 130kcal 57kcal Shark raw
Fructose 6.42g Pear
Sugar 0g 9.75g Shark raw
Fiber 0g 3.1g Pear
Calcium 34mg 9mg Shark raw
Iron 0.84mg 0.18mg Shark raw
Magnesium 49mg 7mg Shark raw
Phosphorus 210mg 12mg Shark raw
Potassium 160mg 116mg Shark raw
Sodium 79mg 1mg Pear
Zinc 0.43mg 0.1mg Shark raw
Copper 0.033mg 0.082mg Pear
Manganese 0.015mg 0.048mg Pear
Selenium 36.5µg 0.1µg Shark raw
Vitamin A 233IU 25IU Shark raw
Vitamin A RAE 70µg 1µg Shark raw
Vitamin E 1mg 0.12mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.042mg 0.012mg Shark raw
Vitamin B2 0.062mg 0.026mg Shark raw
Vitamin B3 2.938mg 0.161mg Shark raw
Vitamin B5 0.695mg 0.049mg Shark raw
Vitamin B6 0.4mg 0.029mg Shark raw
Folate 3µg 7µg Pear
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 4.4µg Pear
Tryptophan 0.235mg 0.002mg Shark raw
Threonine 0.92mg 0.011mg Shark raw
Isoleucine 0.967mg 0.011mg Shark raw
Leucine 1.705mg 0.019mg Shark raw
Lysine 1.926mg 0.017mg Shark raw
Methionine 0.621mg 0.002mg Shark raw
Phenylalanine 0.819mg 0.011mg Shark raw
Valine 1.081mg 0.017mg Shark raw
Histidine 0.618mg 0.002mg Shark raw
Cholesterol 51mg 0mg Pear
Saturated Fat 0.925g 0.022g Pear
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.084g Shark raw
Polyunsaturated fat 1.195g 0.094g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
5%
Pear
Minerals Daily Need Coverage Score
41%
Shark raw
7%
Pear

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 38)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.903g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.