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  6. Shark raw vs. Chili Pepper

Shark raw vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between shark raw and chili Pepper

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B5, and vitamin B3; however, chili Pepper are higher in vitamin C, vitamin A, copper, and vitamin K.
  • Chili Pepper cover your daily vitamin C needs 269% more than shark raw.
  • Chili Pepper have less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Peppers, hot chili, green, raw.

Infographic

Shark raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +7200%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +42.9%
Contains more CopperCopper +427.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +1039.3%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Shark raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Selenium 36.5µg 0.5µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2g 38%
Phosphorus 210mg 46mg 23%
Cholesterol 51mg 0mg 17%
Copper 0.033mg 0.174mg 16%
Vitamin B5 0.695mg 0.061mg 13%
Vitamin B3 2.938mg 0.95mg 12%
Vitamin K 0.1µg 14.3µg 12%
Manganese 0.015mg 0.237mg 10%
Choline 65mg 11.1mg 10%
Vitamin B6 0.4mg 0.278mg 9%
Polyunsaturated fat 1.195g 0.109g 7%
Fats 4.51g 0.2g 7%
Fiber 0g 1.5g 6%
Magnesium 49mg 25mg 6%
Calories 130kcal 40kcal 5%
Folate 3µg 23µg 5%
Potassium 160mg 340mg 5%
Iron 0.84mg 1.2mg 5%
Saturated fat 0.925g 0.021g 4%
Monounsaturated fat 1.808g 0.011g 4%
Vitamin B1 0.042mg 0.09mg 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 7mg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 9.46g 3%
Vitamin B2 0.062mg 0.09mg 2%
Vitamin E 1mg 0.69mg 2%
Calcium 34mg 18mg 2%
Vitamin A 70µg 59µg 1%
Zinc 0.43mg 0.3mg 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Tryptophan 0.235mg 0.026mg 0%
Threonine 0.92mg 0.074mg 0%
Isoleucine 0.967mg 0.065mg 0%
Leucine 1.705mg 0.105mg 0%
Lysine 1.926mg 0.089mg 0%
Methionine 0.621mg 0.024mg 0%
Phenylalanine 0.819mg 0.062mg 0%
Valine 1.081mg 0.084mg 0%
Histidine 0.618mg 0.041mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +949%
Contains more FatsFats +2155%
Contains more OtherOther +55%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +996.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.