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  6. Shark raw vs. Pita

Shark raw vs. Pita — In-Depth Nutrition Comparison

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How are Shark raw and Pita different?

  • Shark raw is richer in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin A RAE, while Pita is higher in Manganese, Vitamin B1, Copper, and Fiber.
  • Shark raw covers your daily need of Vitamin B12 62% more than Pita.

Fish, shark, mixed species, raw and Bread, pita, white, unenriched types were used in this article.

Infographic

Shark raw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Pita
Pita
Contains more Magnesium +88.5%
Contains more Phosphorus +116.5%
Contains more Potassium +33.3%
Contains less Sodium -85.3%
Contains more Calcium +152.9%
Contains more Iron +66.7%
Contains more Zinc +95.3%
Contains more Copper +409.1%
Contains more Manganese +3106.7%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Magnesium +88.5%
Contains more Phosphorus +116.5%
Contains more Potassium +33.3%
Contains less Sodium -85.3%
Contains more Calcium +152.9%
Contains more Iron +66.7%
Contains more Zinc +95.3%
Contains more Copper +409.1%
Contains more Manganese +3106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
3
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +1076.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +535.7%
Contains more Vitamin B2 +56.5%
Contains more Folate +700%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +1076.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +535.7%
Contains more Vitamin B2 +56.5%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Pita
Pita
Contains more Protein +130.5%
Contains more Fats +275.8%
Contains more Water +129.2%
Contains more Carbs +∞%
Contains more Other +104.3%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +130.5%
Contains more Fats +275.8%
Contains more Water +129.2%
Contains more Carbs +∞%
Contains more Other +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +1621.9%
Contains more Polyunsaturated fat +123.4%
Contains less Saturated Fat -82.1%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +1621.9%
Contains more Polyunsaturated fat +123.4%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pita
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Pita Opinion
Net carbs 0g 53.5g Pita
Protein 20.98g 9.1g Shark raw
Fats 4.51g 1.2g Shark raw
Carbs 0g 55.7g Pita
Calories 130kcal 275kcal Pita
Fiber 0g 2.2g Pita
Calcium 34mg 86mg Pita
Iron 0.84mg 1.4mg Pita
Magnesium 49mg 26mg Shark raw
Phosphorus 210mg 97mg Shark raw
Potassium 160mg 120mg Shark raw
Sodium 79mg 536mg Shark raw
Zinc 0.43mg 0.84mg Pita
Copper 0.033mg 0.168mg Pita
Manganese 0.015mg 0.481mg Pita
Selenium 36.5µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.042mg 0.267mg Pita
Vitamin B2 0.062mg 0.097mg Pita
Vitamin B3 2.938mg 2.142mg Shark raw
Vitamin B5 0.695mg 0.397mg Shark raw
Vitamin B6 0.4mg 0.034mg Shark raw
Folate 3µg 24µg Pita
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.105mg Shark raw
Threonine 0.92mg 0.257mg Shark raw
Isoleucine 0.967mg 0.349mg Shark raw
Leucine 1.705mg 0.634mg Shark raw
Lysine 1.926mg 0.219mg Shark raw
Methionine 0.621mg 0.16mg Shark raw
Phenylalanine 0.819mg 0.446mg Shark raw
Valine 1.081mg 0.394mg Shark raw
Histidine 0.618mg 0.195mg Shark raw
Cholesterol 51mg 0mg Pita
Saturated Fat 0.925g 0.166g Pita
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g 0.105g Shark raw
Polyunsaturated fat 1.195g 0.535g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
15%
Pita
Minerals Daily Need Coverage Score
41%
Shark raw
36%
Pita

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.759g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.