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  6. Shark raw vs. Piña colada

Shark raw vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between shark raw and piña colada

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and iron; however, piña colada has more manganese.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Piña colada is lower in cholesterol.
  • Piña colada has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Shark raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +125.4%
Contains more IronIron +300%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +5114.3%
Contains more CopperCopper +139.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +3420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +264.7%
Contains more Vitamin B3Vitamin B3 +2389.8%
Contains more Vitamin B5Vitamin B5 +1039.3%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Piña colada DV% diff.
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.42g 41%
Phosphorus 210mg 7mg 29%
Vitamin B6 0.4mg 0.045mg 27%
Manganese 0.015mg 0.528mg 22%
Vitamin B3 2.938mg 0.118mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 0.061mg 13%
Choline 65mg 12%
Magnesium 49mg 8mg 10%
Carbs 0g 22.66g 8%
Iron 0.84mg 0.21mg 8%
Polyunsaturated fat 1.195g 0.033g 8%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 0.02mg 7%
Copper 0.033mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 1.808g 0.082g 4%
Fats 4.51g 1.88g 4%
Vitamin B2 0.062mg 0.017mg 3%
Zinc 0.43mg 0.13mg 3%
Vitamin D 0.6µg 3%
Sodium 79mg 6mg 3%
Saturated fat 0.925g 1.636g 3%
Potassium 160mg 71mg 3%
Calcium 34mg 8mg 3%
Vitamin D 24IU 3%
Folate 3µg 12µg 2%
Calories 130kcal 174kcal 2%
Vitamin B1 0.042mg 0.029mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4895.2%
Contains more FatsFats +139.9%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +980.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +2104.9%
Contains more Poly. FatPolyunsaturated fat +3521.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.