Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark raw vs. Pumpkin — In-Depth Nutrition Comparison

Compare

What are the differences between shark raw and pumpkin?

  • Shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline, yet pumpkin is higher in vitamin A, copper, and vitamin C.
  • Pumpkin's daily need coverage for vitamin A is 166% more.
  • The amount of cholesterol in pumpkin is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Pumpkin, raw types in this article.

Infographic

Shark raw vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +61.9%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +377.3%
Contains more SeleniumSelenium +12066.7%
Contains more PotassiumPotassium +112.5%
Contains more CopperCopper +284.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +733.3%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +692.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +508.6%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +433.3%
~equal in Vitamin E ~1.06mg

All nutrients comparison - raw data values

Nutrient Shark raw Pumpkin DV% diff.
Selenium 36.5µg 0.3µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1g 40%
Vitamin A 70µg 426µg 40%
Vitamin B6 0.4mg 0.061mg 26%
Phosphorus 210mg 44mg 24%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.6mg 15%
Choline 65mg 8.2mg 10%
Copper 0.033mg 0.127mg 10%
Vitamin C 0mg 9mg 10%
Magnesium 49mg 12mg 9%
Vitamin B5 0.695mg 0.298mg 8%
Polyunsaturated fat 1.195g 0.005g 8%
Fats 4.51g 0.1g 7%
Potassium 160mg 340mg 5%
Manganese 0.015mg 0.125mg 5%
Calories 130kcal 26kcal 5%
Vitamin B2 0.062mg 0.11mg 4%
Saturated fat 0.925g 0.052g 4%
Monounsaturated fat 1.808g 0.013g 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 1mg 3%
Vitamin D 24IU 0IU 3%
Folate 3µg 16µg 3%
Carbs 0g 6.5g 2%
Fiber 0g 0.5g 2%
Vitamin K 0.1µg 1.1µg 1%
Vitamin B1 0.042mg 0.05mg 1%
Zinc 0.43mg 0.32mg 1%
Calcium 34mg 21mg 1%
Net carbs 0g 6g N/A
Iron 0.84mg 0.8mg 0%
Sugar 0g 2.76g N/A
Vitamin E 1mg 1.06mg 0%
Tryptophan 0.235mg 0.012mg 0%
Threonine 0.92mg 0.029mg 0%
Isoleucine 0.967mg 0.031mg 0%
Leucine 1.705mg 0.046mg 0%
Lysine 1.926mg 0.054mg 0%
Methionine 0.621mg 0.011mg 0%
Phenylalanine 0.819mg 0.032mg 0%
Valine 1.081mg 0.035mg 0%
Histidine 0.618mg 0.016mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1998%
Contains more FatsFats +4410%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +13807.7%
Contains more Poly. FatPolyunsaturated fat +23800%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.