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  6. Shark raw vs. Spätzle

Shark raw vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between shark raw and spätzle

  • Shark raw has more vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, vitamin B5, and choline; however, spätzle is higher in manganese and copper.
  • Shark raw covers your daily vitamin B12 needs 58% more than spätzle.
  • Spätzle contains 9 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while spätzle contains 0.046mg.
  • Spätzle has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Shark raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +321.1%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +52.7%
Contains more CopperCopper +197%
Contains more ZincZinc +51.2%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +634.5%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B12Vitamin B12 +1555.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.9%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Spätzle DV% diff.
Vitamin B12 1.49µg 0.09µg 58%
Protein 20.98g 4.54g 33%
Vitamin B6 0.4mg 0.046mg 27%
Selenium 36.5µg 23.9µg 23%
Phosphorus 210mg 76mg 19%
Vitamin B3 2.938mg 0.4mg 16%
Manganese 0.015mg 0.315mg 13%
Vitamin B5 0.695mg 0.263mg 9%
Carbs 0g 25.16g 8%
Cholesterol 51mg 29mg 7%
Magnesium 49mg 21mg 7%
Copper 0.033mg 0.098mg 7%
Choline 65mg 25.7mg 7%
Vitamin A 70µg 6µg 7%
Vitamin E 1mg 0.17mg 6%
Fiber 0g 1.2g 5%
Polyunsaturated fat 1.195g 0.552g 4%
Potassium 160mg 38mg 4%
Fats 4.51g 2.07g 4%
Sodium 79mg 165mg 4%
Vitamin B2 0.062mg 0.02mg 3%
Vitamin D 0.6µg 3%
Monounsaturated fat 1.808g 0.581g 3%
Iron 0.84mg 0.6mg 3%
Vitamin D 24IU 3%
Zinc 0.43mg 0.65mg 2%
Calcium 34mg 12mg 2%
Saturated fat 0.925g 0.419g 2%
Vitamin B1 0.042mg 0.03mg 1%
Folate 3µg 7µg 1%
Calories 130kcal 138kcal 0%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.235mg 0.043mg 0%
Threonine 0.92mg 0.138mg 0%
Isoleucine 0.967mg 0.19mg 0%
Leucine 1.705mg 0.365mg 0%
Lysine 1.926mg 0.137mg 0%
Methionine 0.621mg 0.086mg 0%
Phenylalanine 0.819mg 0.24mg 0%
Valine 1.081mg 0.22mg 0%
Histidine 0.618mg 0.121mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +362.1%
Contains more FatsFats +117.9%
Contains more OtherOther +86%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +116.5%
Contains less Sat. FatSaturated fat -54.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.