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  6. Shark raw vs. Spätzle

Shark raw vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between Shark raw and Spätzle

  • Shark raw has more Vitamin B12, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Vitamin B5, and Choline, however, Spätzle is higher in Manganese, and Copper.
  • Shark raw covers your daily Vitamin B12 needs 58% more than Spätzle.
  • Spätzle contains 9 times less Vitamin B6 than Shark raw. Shark raw contains 0.4mg of Vitamin B6, while Spätzle contains 0.046mg.
  • Spätzle has less Cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Shark raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Spätzle
Spätzle
Contains more Calcium +183.3%
Contains more Iron +40%
Contains more Magnesium +133.3%
Contains more Phosphorus +176.3%
Contains more Potassium +321.1%
Contains less Sodium -52.1%
Contains more Selenium +52.7%
Contains more Zinc +51.2%
Contains more Copper +197%
Contains more Manganese +2000%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +183.3%
Contains more Iron +40%
Contains more Magnesium +133.3%
Contains more Phosphorus +176.3%
Contains more Potassium +321.1%
Contains less Sodium -52.1%
Contains more Selenium +52.7%
Contains more Zinc +51.2%
Contains more Copper +197%
Contains more Manganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
1
Spätzle
Spätzle
Contains more Vitamin A +1009.5%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +634.5%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +769.6%
Contains more Vitamin B12 +1555.6%
Contains more Vitamin K +∞%
Contains more Folate +133.3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +1009.5%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +634.5%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +769.6%
Contains more Vitamin B12 +1555.6%
Contains more Vitamin K +∞%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Spätzle
Spätzle
Contains more Protein +362.1%
Contains more Fats +117.9%
Contains more Other +86%
Contains more Carbs +∞%
Equal in Water - 67.73
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +362.1%
Contains more Fats +117.9%
Contains more Other +86%
Contains more Carbs +∞%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +211.2%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -54.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +211.2%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Spätzle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Spätzle Opinion
Net carbs 0g 23.96g Spätzle
Protein 20.98g 4.54g Shark raw
Fats 4.51g 2.07g Shark raw
Carbs 0g 25.16g Spätzle
Calories 130kcal 138kcal Spätzle
Sugar 0g 0.4g Shark raw
Fiber 0g 1.2g Spätzle
Calcium 34mg 12mg Shark raw
Iron 0.84mg 0.6mg Shark raw
Magnesium 49mg 21mg Shark raw
Phosphorus 210mg 76mg Shark raw
Potassium 160mg 38mg Shark raw
Sodium 79mg 165mg Shark raw
Zinc 0.43mg 0.65mg Spätzle
Copper 0.033mg 0.098mg Spätzle
Manganese 0.015mg 0.315mg Spätzle
Selenium 36.5µg 23.9µg Shark raw
Vitamin A 233IU 21IU Shark raw
Vitamin A RAE 70µg 6µg Shark raw
Vitamin E 1mg 0.17mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.042mg 0.03mg Shark raw
Vitamin B2 0.062mg 0.02mg Shark raw
Vitamin B3 2.938mg 0.4mg Shark raw
Vitamin B5 0.695mg 0.263mg Shark raw
Vitamin B6 0.4mg 0.046mg Shark raw
Folate 3µg 7µg Spätzle
Vitamin B12 1.49µg 0.09µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg 0.043mg Shark raw
Threonine 0.92mg 0.138mg Shark raw
Isoleucine 0.967mg 0.19mg Shark raw
Leucine 1.705mg 0.365mg Shark raw
Lysine 1.926mg 0.137mg Shark raw
Methionine 0.621mg 0.086mg Shark raw
Phenylalanine 0.819mg 0.24mg Shark raw
Valine 1.081mg 0.22mg Shark raw
Histidine 0.618mg 0.121mg Shark raw
Cholesterol 51mg 29mg Spätzle
Trans Fat 0.029g Shark raw
Saturated Fat 0.925g 0.419g Spätzle
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g 0.581g Shark raw
Polyunsaturated fat 1.195g 0.552g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
6%
Spätzle
Minerals Daily Need Coverage Score
41%
Shark raw
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.506g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 86mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.