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  6. Shark raw vs. Watermelon

Shark raw vs. Watermelon — In-Depth Nutrition Comparison

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Differences between shark raw and watermelon

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, vitamin B5, and magnesium, while watermelon has more vitamin C.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • The amount of cholesterol in watermelon is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of watermelon is 76.

The food types used in this comparison are Fish, shark, mixed species, raw and Watermelon, raw.

Infographic

Shark raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +250%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +1809.1%
Contains more SeleniumSelenium +9025%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +195.2%
Contains more Vitamin B3Vitamin B3 +1550.6%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1485.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0.1µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Shark raw Watermelon DV% diff.
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.61g 41%
Phosphorus 210mg 11mg 28%
Vitamin B6 0.4mg 0.045mg 27%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.178mg 17%
Choline 65mg 4.1mg 11%
Vitamin B5 0.695mg 0.221mg 9%
Vitamin C 0mg 8.1mg 9%
Magnesium 49mg 10mg 9%
Polyunsaturated fat 1.195g 0.05g 8%
Iron 0.84mg 0.24mg 8%
Fats 4.51g 0.15g 7%
Vitamin E 1mg 0.05mg 6%
Vitamin A 70µg 28µg 5%
Calories 130kcal 30kcal 5%
Saturated fat 0.925g 0.016g 4%
Monounsaturated fat 1.808g 0.037g 4%
Fructose 3.36g 4%
Vitamin B2 0.062mg 0.021mg 3%
Carbs 0g 7.55g 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 1mg 3%
Zinc 0.43mg 0.1mg 3%
Vitamin D 24IU 0IU 3%
Calcium 34mg 7mg 3%
Fiber 0g 0.4g 2%
Potassium 160mg 112mg 1%
Manganese 0.015mg 0.038mg 1%
Copper 0.033mg 0.042mg 1%
Vitamin B1 0.042mg 0.033mg 1%
Net carbs 0g 7.15g N/A
Sugar 0g 6.2g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.235mg 0.007mg 0%
Threonine 0.92mg 0.027mg 0%
Isoleucine 0.967mg 0.019mg 0%
Leucine 1.705mg 0.018mg 0%
Lysine 1.926mg 0.062mg 0%
Methionine 0.621mg 0.006mg 0%
Phenylalanine 0.819mg 0.015mg 0%
Valine 1.081mg 0.016mg 0%
Histidine 0.618mg 0.006mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3339.3%
Contains more FatsFats +2906.7%
Contains more OtherOther +287.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4786.5%
Contains more Poly. FatPolyunsaturated fat +2290%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.