Shark raw vs. Whey — In-Depth Nutrition Comparison
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How are shark raw and whey different?
- Shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, iron, and choline; however, whey is richer in vitamin B2.
- Daily need coverage for selenium for shark raw is 63% higher.
- Shark raw contains 40 times more vitamin B3 than whey. While shark raw contains 2.938mg of vitamin B3, whey contains only 0.074mg.
- Whey has less cholesterol.
- Shark raw has a lower glycemic index (0) than whey (43).
Fish, shark, mixed species, raw and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +1821.1% |
| Contains more CalciumCalcium | +38.2% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +3870.3% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +1190.3% |
| Contains more Vitamin B12Vitamin B12 | +432.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +306.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 1.9µg | 63% |
| Vitamin B12 | 1.49µg | 0.28µg | 50% |
| Protein | 20.98g | 0.85g | 40% |
| Vitamin B6 | 0.4mg | 0.031mg | 28% |
| Phosphorus | 210mg | 46mg | 23% |
| Vitamin B3 | 2.938mg | 0.074mg | 18% |
| Cholesterol | 51mg | 2mg | 16% |
| Magnesium | 49mg | 8mg | 10% |
| Iron | 0.84mg | 0.06mg | 10% |
| Choline | 65mg | 16mg | 9% |
| Polyunsaturated fat | 1.195g | 0.011g | 8% |
| Vitamin B2 | 0.062mg | 0.158mg | 7% |
| Vitamin A | 70µg | 3µg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Fats | 4.51g | 0.36g | 6% |
| Vitamin B5 | 0.695mg | 0.383mg | 6% |
| Calories | 130kcal | 27kcal | 5% |
| Monounsaturated fat | 1.808g | 0.1g | 4% |
| Saturated fat | 0.925g | 0.23g | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.033mg | 0.004mg | 3% |
| Zinc | 0.43mg | 0.13mg | 3% |
| Carbs | 0g | 5.14g | 2% |
| Folate | 3µg | 1µg | 1% |
| Sodium | 79mg | 54mg | 1% |
| Calcium | 34mg | 47mg | 1% |
| Vitamin B1 | 0.042mg | 0.036mg | 1% |
| Manganese | 0.015mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Potassium | 160mg | 161mg | 0% |
| Sugar | 0g | 5.14g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0.013mg | 0% |
| Threonine | 0.92mg | 0.054mg | 0% |
| Isoleucine | 0.967mg | 0.047mg | 0% |
| Leucine | 1.705mg | 0.078mg | 0% |
| Lysine | 1.926mg | 0.068mg | 0% |
| Methionine | 0.621mg | 0.016mg | 0% |
| Phenylalanine | 0.819mg | 0.027mg | 0% |
| Valine | 1.081mg | 0.046mg | 0% |
| Histidine | 0.618mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2368.2% |
| Contains more FatsFats | +1152.8% |
| Contains more OtherOther | +75.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1708% |
| Contains more Poly. FatPolyunsaturated fat | +10763.6% |
| Contains less Sat. FatSaturated fat | -75.1% |