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Shark raw vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between shark raw and whisky?

  • Shark raw is richer than whisky in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and iron.
  • Shark raw's daily need coverage for selenium is 66% more.
  • The amount of cholesterol in whisky is lower.

We used Fish, shark, mixed species, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Shark raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15900%
Contains more IronIron +4100%
Contains more CopperCopper +135.7%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +6900%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +6100%
Contains more Vitamin B3Vitamin B3 +5776%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3771%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Whisky
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Whisky DV% diff.
Selenium 36.5µg 0µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0g 42%
Vitamin B6 0.4mg 0mg 31%
Phosphorus 210mg 3mg 30%
Vitamin B3 2.938mg 0.05mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 0mg 14%
Choline 65mg 12%
Magnesium 49mg 0mg 12%
Iron 0.84mg 0.02mg 10%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0g 8%
Vitamin E 1mg 7%
Fats 4.51g 0g 7%
Calories 130kcal 250kcal 6%
Monounsaturated fat 1.808g 0g 5%
Vitamin B2 0.062mg 0.001mg 5%
Potassium 160mg 1mg 5%
Zinc 0.43mg 0.02mg 4%
Saturated fat 0.925g 0g 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Sodium 79mg 0mg 3%
Vitamin B1 0.042mg 0.008mg 3%
Calcium 34mg 0mg 3%
Copper 0.033mg 0.014mg 2%
Folate 3µg 0µg 1%
Net carbs 0g 0.1g N/A
Carbs 0g 0.1g 0%
Sugar 0g 0.1g N/A
Manganese 0.015mg 0.008mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
0%
Whisky
Minerals Daily Need Coverage Score
41%
Shark raw
1%
Whisky

Comparison summary

Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.