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  6. Shark raw vs. Whisky

Shark raw vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between Shark raw and Whisky?

  • Shark raw is richer than Whisky in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Magnesium, Iron, and Vitamin A RAE.
  • Shark raw's daily need coverage for Selenium is 66% more.
  • The amount of Cholesterol in Whisky is lower.

We used Fish, shark, mixed species, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Shark raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +6900%
Contains more Potassium +15900%
Contains more Zinc +2050%
Contains more Copper +135.7%
Contains more Manganese +87.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +6900%
Contains more Potassium +15900%
Contains more Zinc +2050%
Contains more Copper +135.7%
Contains more Manganese +87.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +6100%
Contains more Vitamin B3 +5776%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +6100%
Contains more Vitamin B3 +5776%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.1%
Contains more Carbs +∞%
Contains more Other +3771%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.1%
Contains more Carbs +∞%
Contains more Other +3771%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Whisky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Whisky Opinion
Net carbs 0g 0.1g Whisky
Protein 20.98g 0g Shark raw
Fats 4.51g 0g Shark raw
Carbs 0g 0.1g Whisky
Calories 130kcal 250kcal Whisky
Sugar 0g 0.1g Shark raw
Calcium 34mg 0mg Shark raw
Iron 0.84mg 0.02mg Shark raw
Magnesium 49mg 0mg Shark raw
Phosphorus 210mg 3mg Shark raw
Potassium 160mg 1mg Shark raw
Sodium 79mg 0mg Whisky
Zinc 0.43mg 0.02mg Shark raw
Copper 0.033mg 0.014mg Shark raw
Manganese 0.015mg 0.008mg Shark raw
Selenium 36.5µg 0µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.042mg 0.008mg Shark raw
Vitamin B2 0.062mg 0.001mg Shark raw
Vitamin B3 2.938mg 0.05mg Shark raw
Vitamin B5 0.695mg 0mg Shark raw
Vitamin B6 0.4mg 0mg Shark raw
Folate 3µg 0µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Whisky
Saturated Fat 0.925g 0g Whisky
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0g Shark raw
Polyunsaturated fat 1.195g 0g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
0%
Whisky
Minerals Daily Need Coverage Score
41%
Shark raw
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.