Sheepshead vs. Pompano — In-Depth Nutrition Comparison

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What are the differences between sheepshead and pompano?

Sheepshead is higher in vitamin B12, vitamin B6, and selenium; however, pompano is richer in vitamin B1, vitamin B3, vitamin B2, polyunsaturated fat, and monounsaturated fat.
Pompano's daily need coverage for vitamin B1 is 56% more.
Pompano contains 2 times less vitamin B12 than sheepshead. Sheepshead contains 2.3µg of vitamin B12, while pompano contains 1.2µg.
Sheepshead has less saturated fat.

We used Fish, sheepshead, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sheepshead

Pompano

Contains more MagnesiumMagnesium	+12.9%
Contains more CopperCopper	+56.4%

Contains more CalciumCalcium	+16.2%
Contains more PotassiumPotassium	+24.2%
Contains more ManganeseManganese	+19%

~equal in Iron ~0.67mg

~equal in Zinc ~0.69mg

~equal in Phosphorus ~341mg

~equal in Sodium ~76mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sheepshead

Pompano

Contains more Vitamin B6Vitamin B6	+52.2%
Contains more Vitamin B12Vitamin B12	+91.7%

Contains more Vitamin B1Vitamin B1	+6700%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+111.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~36µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.01mg	0.68mg	56%
Vitamin B12	2.3µg	1.2µg	46%
Saturated fat	0.36g	4.499g	19%
Fats	1.63g	12.14g	16%
Vitamin B3	1.8mg	3.8mg	13%
Vitamin B6	0.35mg	0.23mg	9%
Selenium	51.3µg	46.8µg	8%
Vitamin B2	0.05mg	0.15mg	8%
Polyunsaturated fat	0.382g	1.458g	7%
Monounsaturated fat	0.35g	3.315g	7%
Protein	26.02g	23.69g	5%
Copper	0.122mg	0.078mg	5%
Calories	126kcal	211kcal	4%
Potassium	512mg	636mg	4%
Phosphorus	350mg	341mg	1%
Zinc	0.63mg	0.69mg	1%
Calcium	37mg	43mg	1%
Magnesium	35mg	31mg	1%
Cholesterol	64mg	64mg	0%
Iron	0.67mg	0.67mg	0%
Sodium	73mg	76mg	0%
Vitamin A	35µg	36µg	0%
Manganese	0.021mg	0.025mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.291mg	0.265mg	0%
Threonine	1.141mg	1.038mg	0%
Isoleucine	1.199mg	1.092mg	0%
Leucine	2.115mg	1.925mg	0%
Lysine	2.39mg	2.175mg	0%
Methionine	0.77mg	0.701mg	0%
Phenylalanine	1.016mg	0.925mg	0%
Valine	1.34mg	1.22mg	0%
Histidine	0.766mg	0.697mg	0%
Omega-3 - EPA	0.083g	0.224g	N/A
Omega-3 - DHA	0.107g	0.504g	N/A
Omega-3 - DPA	0.04g	0.259g	N/A