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  6. Sheepshead vs. Sturgeon raw

Sheepshead vs. Sturgeon raw — In-Depth Nutrition Comparison

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Important differences between sheepshead and sturgeon raw

  • Sheepshead has more selenium, phosphorus, vitamin B6, copper, and potassium; however, sturgeon raw has more vitamin B3, vitamin A, and monounsaturated fat.
  • Sheepshead's daily need coverage for selenium is 70% more.
  • Sheepshead has 3 times more copper than sturgeon raw. Sheepshead has 0.122mg of copper, while sturgeon raw has 0.041mg.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, sturgeon, mixed species, raw.

Infographic

Sheepshead vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +80.3%
Contains more CopperCopper +197.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +65.9%
Contains more SeleniumSelenium +307.1%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +19%
~equal in Magnesium ~35mg
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 70% 10% 155% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +361.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.2µg

All nutrients comparison - raw data values

Nutrient Sheepshead Sturgeon raw DV% diff.
Selenium 51.3µg 12.6µg 70%
Vitamin D 412IU 52%
Vitamin D 10.3µg 52%
Vitamin B3 1.8mg 8.3mg 41%
Phosphorus 350mg 211mg 20%
Protein 26.02g 16.14g 20%
Vitamin A 35µg 210µg 19%
Vitamin B6 0.35mg 0.2mg 12%
Choline 56mg 10%
Copper 0.122mg 0.041mg 9%
Potassium 512mg 284mg 7%
Vitamin B1 0.01mg 0.07mg 5%
Vitamin B12 2.3µg 2.2µg 4%
Monounsaturated fat 0.35g 1.939g 4%
Fats 1.63g 4.04g 4%
Saturated fat 0.36g 0.915g 3%
Vitamin E 0.5mg 3%
Zinc 0.63mg 0.42mg 2%
Calcium 37mg 13mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Polyunsaturated fat 0.382g 0.69g 2%
Vitamin B5 0.87mg 0.75mg 2%
Folate 17µg 15µg 1%
Calories 126kcal 105kcal 1%
Sodium 73mg 54mg 1%
Cholesterol 64mg 60mg 1%
Magnesium 35mg 35mg 0%
Iron 0.67mg 0.7mg 0%
Manganese 0.021mg 0.025mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.291mg 0.181mg 0%
Threonine 1.141mg 0.708mg 0%
Isoleucine 1.199mg 0.744mg 0%
Leucine 2.115mg 1.312mg 0%
Lysine 2.39mg 1.483mg 0%
Methionine 0.77mg 0.478mg 0%
Phenylalanine 1.016mg 0.63mg 0%
Valine 1.34mg 0.832mg 0%
Histidine 0.766mg 0.475mg 0%
Omega-3 - EPA 0.083g 0.194g N/A
Omega-3 - DHA 0.107g 0.093g N/A
Omega-3 - DPA 0.04g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more ProteinProtein +61.2%
Contains more FatsFats +147.9%
Contains more WaterWater +10.9%
~equal in Carbs ~0g
~equal in Other ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
26% 55% 19%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +454%
Contains more Poly. FatPolyunsaturated fat +80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.