Sheepshead vs. Sturgeon raw — In-Depth Nutrition Comparison
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Important differences between sheepshead and sturgeon raw
- Sheepshead has more selenium, phosphorus, vitamin B6, copper, and potassium; however, sturgeon raw has more vitamin B3, vitamin A, and monounsaturated fat.
- Sheepshead's daily need coverage for selenium is 70% more.
- Sheepshead has 3 times more copper than sturgeon raw. Sheepshead has 0.122mg of copper, while sturgeon raw has 0.041mg.
The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, sturgeon, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +307.1% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +147.9% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~0g
~equal in
Other
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +454% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 51.3µg | 12.6µg | 70% |
| Vitamin D | 412IU | 52% | |
| Vitamin D | 10.3µg | 52% | |
| Vitamin B3 | 1.8mg | 8.3mg | 41% |
| Phosphorus | 350mg | 211mg | 20% |
| Protein | 26.02g | 16.14g | 20% |
| Vitamin A | 35µg | 210µg | 19% |
| Vitamin B6 | 0.35mg | 0.2mg | 12% |
| Choline | 56mg | 10% | |
| Copper | 0.122mg | 0.041mg | 9% |
| Potassium | 512mg | 284mg | 7% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B12 | 2.3µg | 2.2µg | 4% |
| Monounsaturated fat | 0.35g | 1.939g | 4% |
| Fats | 1.63g | 4.04g | 4% |
| Saturated fat | 0.36g | 0.915g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 0.63mg | 0.42mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.382g | 0.69g | 2% |
| Vitamin B5 | 0.87mg | 0.75mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Calories | 126kcal | 105kcal | 1% |
| Sodium | 73mg | 54mg | 1% |
| Cholesterol | 64mg | 60mg | 1% |
| Magnesium | 35mg | 35mg | 0% |
| Iron | 0.67mg | 0.7mg | 0% |
| Manganese | 0.021mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.291mg | 0.181mg | 0% |
| Threonine | 1.141mg | 0.708mg | 0% |
| Isoleucine | 1.199mg | 0.744mg | 0% |
| Leucine | 2.115mg | 1.312mg | 0% |
| Lysine | 2.39mg | 1.483mg | 0% |
| Methionine | 0.77mg | 0.478mg | 0% |
| Phenylalanine | 1.016mg | 0.63mg | 0% |
| Valine | 1.34mg | 0.832mg | 0% |
| Histidine | 0.766mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.083g | 0.194g | N/A |
| Omega-3 - DHA | 0.107g | 0.093g | N/A |
| Omega-3 - DPA | 0.04g | 0.045g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
64%
Minerals Daily Need Coverage Score
61%
27%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sheepshead is lower in Saturated fat (difference - 0.555g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)