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  6. Sheepshead vs. Sturgeon raw

Sheepshead vs. Sturgeon raw — In-Depth Nutrition Comparison

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Important differences between Sheepshead and Sturgeon raw

  • Sheepshead has more Selenium, Phosphorus, Vitamin B6, Copper, and Potassium, however, Sturgeon raw has more Vitamin B3, Vitamin A RAE, and Monounsaturated Fat.
  • Sheepshead's daily need coverage for Selenium is 70% more.
  • Sheepshead has 3 times more Copper than Sturgeon raw. Sheepshead has 0.122mg of Copper, while Sturgeon raw has 0.041mg.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, sturgeon, mixed species, raw.

Infographic

Sheepshead vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
6
:
3
Sturgeon raw
Sturgeon raw
Contains more Calcium +184.6%
Contains more Phosphorus +65.9%
Contains more Potassium +80.3%
Contains more Zinc +50%
Contains more Copper +197.6%
Contains more Selenium +307.1%
Contains less Sodium -26%
Contains more Manganese +19%
Equal in Iron - 0.7
Equal in Magnesium - 35
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Sturgeon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 25% 91% 26% 8% 12% 14% 4% 69%
Contains more Calcium +184.6%
Contains more Phosphorus +65.9%
Contains more Potassium +80.3%
Contains more Zinc +50%
Contains more Copper +197.6%
Contains more Selenium +307.1%
Contains less Sodium -26%
Contains more Manganese +19%
Equal in Iron - 0.7
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
4
:
7
Sturgeon raw
Sturgeon raw
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +75%
Contains more Folate +13.3%
Contains more Vitamin A +508.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +361.1%
Equal in Vitamin B12 - 2.2
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Sturgeon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 10% 309% 0% 18% 17% 156% 45% 47% 12% 275% 1%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +75%
Contains more Folate +13.3%
Contains more Vitamin A +508.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +361.1%
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
2
:
2
Sturgeon raw
Sturgeon raw
Contains more Protein +61.2%
Contains more Fats +147.9%
Contains more Water +10.9%
Equal in Other - 3.27
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Sturgeon raw
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more Protein +61.2%
Contains more Fats +147.9%
Contains more Water +10.9%
Equal in Other - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
1
:
2
Sturgeon raw
Sturgeon raw
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +454%
Contains more Polyunsaturated fat +80.6%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Sturgeon raw
26% 55% 19%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.939 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +454%
Contains more Polyunsaturated fat +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Sturgeon raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Sturgeon raw Opinion
Protein 26.02g 16.14g Sheepshead
Fats 1.63g 4.04g Sturgeon raw
Calories 126kcal 105kcal Sheepshead
Calcium 37mg 13mg Sheepshead
Iron 0.67mg 0.7mg Sturgeon raw
Magnesium 35mg 35mg
Phosphorus 350mg 211mg Sheepshead
Potassium 512mg 284mg Sheepshead
Sodium 73mg 54mg Sturgeon raw
Zinc 0.63mg 0.42mg Sheepshead
Copper 0.122mg 0.041mg Sheepshead
Manganese 0.021mg 0.025mg Sturgeon raw
Selenium 51.3µg 12.6µg Sheepshead
Vitamin A 115IU 700IU Sturgeon raw
Vitamin A RAE 35µg 210µg Sturgeon raw
Vitamin E 0.5mg Sturgeon raw
Vitamin D 412IU Sturgeon raw
Vitamin D 10.3µg Sturgeon raw
Vitamin B1 0.01mg 0.07mg Sturgeon raw
Vitamin B2 0.05mg 0.07mg Sturgeon raw
Vitamin B3 1.8mg 8.3mg Sturgeon raw
Vitamin B5 0.87mg 0.75mg Sheepshead
Vitamin B6 0.35mg 0.2mg Sheepshead
Folate 17µg 15µg Sheepshead
Vitamin B12 2.3µg 2.2µg Sheepshead
Vitamin K 0.1µg Sturgeon raw
Tryptophan 0.291mg 0.181mg Sheepshead
Threonine 1.141mg 0.708mg Sheepshead
Isoleucine 1.199mg 0.744mg Sheepshead
Leucine 2.115mg 1.312mg Sheepshead
Lysine 2.39mg 1.483mg Sheepshead
Methionine 0.77mg 0.478mg Sheepshead
Phenylalanine 1.016mg 0.63mg Sheepshead
Valine 1.34mg 0.832mg Sheepshead
Histidine 0.766mg 0.475mg Sheepshead
Cholesterol 64mg 60mg Sturgeon raw
Saturated Fat 0.36g 0.915g Sheepshead
Omega-3 - DHA 0.107g 0.093g Sheepshead
Omega-3 - EPA 0.083g 0.194g Sturgeon raw
Omega-3 - DPA 0.04g 0.045g Sturgeon raw
Monounsaturated Fat 0.35g 1.939g Sturgeon raw
Polyunsaturated fat 0.382g 0.69g Sturgeon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Sturgeon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
77%
Sturgeon raw
Minerals Daily Need Coverage Score
61%
Sheepshead
27%
Sturgeon raw

Comparison summary

Which food contains less Sodium?
Sturgeon raw
Sturgeon raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Sturgeon raw
Sturgeon raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 0.555g)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.