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Sherbet vs. Bean raw — In-Depth Nutrition Comparison

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How are sherbet and bean raw different?

  • Bean raw has more folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, selenium, magnesium, and potassium than sherbet.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Bean raw has a lower glycemic index (33) than sherbet (59).

Sherbet, orange and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Sherbet vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +109.3%
Contains more PotassiumPotassium +1351%
Contains more IronIron +3521.4%
Contains more CopperCopper +3089.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +927.5%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +10336.4%
Contains more SeleniumSelenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +2540.7%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +1763.5%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more Vitamin B6Vitamin B6 +1960.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13025%
Contains more CholineCholine +759.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +62.6%
Contains more WaterWater +483.4%
Contains more ProteinProtein +1847.3%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +767.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +131.4%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +408.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Bean raw DV% diff.
Folate 4µg 525µg 130%
Copper 0.028mg 0.893mg 96%
Iron 0.14mg 5.07mg 62%
Vitamin B1 0.027mg 0.713mg 57%
Fiber 1.3g 15.5g 57%
Phosphorus 40mg 411mg 53%
Manganese 0.011mg 1.148mg 49%
Selenium 1.5µg 27.9µg 48%
Protein 1.1g 21.42g 41%
Magnesium 8mg 176mg 40%
Potassium 96mg 1393mg 38%
Vitamin B6 0.023mg 0.474mg 35%
Zinc 0.48mg 2.28mg 16%
Starch 34.17g 14%
Vitamin B5 0.224mg 0.785mg 11%
Carbs 30.4g 62.55g 11%
Choline 7.7mg 66.2mg 11%
Calories 144kcal 347kcal 10%
Vitamin B2 0.097mg 0.212mg 9%
Vitamin B3 0.063mg 1.174mg 7%
Calcium 54mg 113mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 0µg 5.6µg 5%
Vitamin C 2.3mg 6.3mg 4%
Saturated fat 1.16g 0.235g 4%
Polyunsaturated fat 0.08g 0.407g 2%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 0.53g 0.229g 1%
Vitamin E 0.01mg 0.21mg 1%
Fats 2g 1.23g 1%
Sodium 46mg 12mg 1%
Net carbs 29.1g 47.05g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
67%
Bean raw
Minerals Daily Need Coverage Score
9%
Sherbet
131%
Bean raw

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 22.21g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.