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  6. Sherbet vs. Black turtle bean

Sherbet vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between sherbet and black turtle bean

  • Sherbet has less folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean covers your daily need for folate, 110% more than sherbet.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Beans, black turtle, mature seeds, raw.

Infographic

Sherbet vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +196.3%
Contains more PotassiumPotassium +1462.5%
Contains more IronIron +6114.3%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +3003.2%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +1143.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Copper 0.028mg 1mg 108%
Iron 0.14mg 8.7mg 107%
Vitamin B1 0.027mg 0.9mg 73%
Fiber 1.3g 15.5g 57%
Phosphorus 40mg 440mg 57%
Manganese 0.011mg 1mg 43%
Potassium 96mg 1500mg 41%
Protein 1.1g 21.25g 40%
Magnesium 8mg 160mg 36%
Vitamin B6 0.023mg 0.286mg 20%
Zinc 0.48mg 2.2mg 16%
Vitamin B5 0.224mg 0.899mg 14%
Vitamin B3 0.063mg 1.955mg 12%
Carbs 30.4g 63.25g 11%
Calcium 54mg 160mg 11%
Calories 144kcal 339kcal 10%
Vitamin B2 0.097mg 0.193mg 7%
Vitamin B12 0.13µg 0µg 5%
Vitamin K 0µg 5.6µg 5%
Saturated fat 1.16g 0.232g 4%
Selenium 1.5µg 3.2µg 3%
Vitamin C 2.3mg 0mg 3%
Fats 2g 0.9g 2%
Sodium 46mg 9mg 2%
Polyunsaturated fat 0.08g 0.387g 2%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 0.53g 0.078g 1%
Choline 7.7mg 1%
Vitamin E 0.01mg 0.21mg 1%
Net carbs 29.1g 47.75g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +122.2%
Contains more WaterWater +500.9%
Contains more ProteinProtein +1831.8%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +579.5%
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +383.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.