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  6. Sherbet vs. Navy bean raw

Sherbet vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between sherbet and navy bean raw

  • Sherbet has less copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B6, vitamin B5, and vitamin B2 than navy bean raw.
  • Navy bean raw covers your daily need for copper, 36% more than sherbet.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Beans, navy, mature seeds, sprouted, raw.

Infographic

Sherbet vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +219.8%
Contains more IronIron +1278.6%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +3609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +1836.5%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Navy bean raw DV% diff.
Copper 0.028mg 0.356mg 36%
Folate 4µg 132µg 32%
Vitamin B1 0.027mg 0.39mg 30%
Magnesium 8mg 101mg 22%
Iron 0.14mg 1.93mg 22%
Vitamin C 2.3mg 18.8mg 18%
Manganese 0.011mg 0.408mg 17%
Vitamin B6 0.023mg 0.191mg 13%
Vitamin B5 0.224mg 0.825mg 12%
Protein 1.1g 6.15g 10%
Phosphorus 40mg 100mg 9%
Vitamin B2 0.097mg 0.215mg 9%
Vitamin B3 0.063mg 1.22mg 7%
Carbs 30.4g 13.05g 6%
Potassium 96mg 307mg 6%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.3g 5%
Saturated fat 1.16g 0.085g 5%
Zinc 0.48mg 0.89mg 4%
Calcium 54mg 15mg 4%
Calories 144kcal 67kcal 4%
Polyunsaturated fat 0.08g 0.407g 2%
Selenium 1.5µg 0.6µg 2%
Fats 2g 0.7g 2%
Vitamin A 12µg 0µg 1%
Sodium 46mg 13mg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.53g 0.052g 1%
Net carbs 29.1g 13.05g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +185.7%
Contains more CarbsCarbs +133%
Contains more ProteinProtein +459.1%
Contains more WaterWater +19.7%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +919.2%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +408.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.