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  6. Sherbet vs. Green bean raw

Sherbet vs. Green bean raw — In-Depth Nutrition Comparison

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How are sherbet and green bean raw different?

  • Sherbet is higher in vitamin B12; however, green bean raw is richer in vitamin K, vitamin A, iron, vitamin C, vitamin B6, manganese, folate, and fiber.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than sherbet (59).

Sherbet, orange and Beans, snap, green, raw are the varieties used in this article.

Infographic

Sherbet vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +45.9%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +635.7%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1863.6%
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +430.4%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B3Vitamin B3 +1065.1%
Contains more Vitamin B6Vitamin B6 +513%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +98.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Sherbet Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin C 2.3mg 12.2mg 11%
Iron 0.14mg 1.03mg 11%
Vitamin B6 0.023mg 0.141mg 9%
Manganese 0.011mg 0.216mg 9%
Carbs 30.4g 6.97g 8%
Folate 4µg 33µg 7%
Calories 144kcal 31kcal 6%
Fiber 1.3g 2.7g 6%
Saturated fat 1.16g 0.05g 5%
Vitamin B12 0.13µg 0µg 5%
Copper 0.028mg 0.069mg 5%
Vitamin B1 0.027mg 0.082mg 5%
Magnesium 8mg 25mg 4%
Vitamin B3 0.063mg 0.734mg 4%
Fats 2g 0.22g 3%
Vitamin A 12µg 35µg 3%
Vitamin E 0.01mg 0.41mg 3%
Potassium 96mg 211mg 3%
Fructose 1.39g 2%
Sodium 46mg 6mg 2%
Selenium 1.5µg 0.6µg 2%
Calcium 54mg 37mg 2%
Zinc 0.48mg 0.24mg 2%
Monounsaturated fat 0.53g 0.01g 1%
Protein 1.1g 1.83g 1%
Vitamin B2 0.097mg 0.104mg 1%
Choline 7.7mg 15.3mg 1%
Net carbs 29.1g 4.27g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 3.26g N/A
Starch 0.88g 0%
Phosphorus 40mg 38mg 0%
Vitamin B5 0.224mg 0.225mg 0%
Polyunsaturated fat 0.08g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +809.1%
Contains more CarbsCarbs +336.2%
Contains more ProteinProtein +66.4%
Contains more WaterWater +36.6%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +41.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.