Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Beef broiled — In-Depth Nutrition Comparison

Compare

A recap on differences between sherbet and beef broiled

  • Beef broiled is higher than sherbet in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 105% more than sherbet.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Sherbet, orange and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Sherbet vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -36.1%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +231.3%
Contains more IronIron +1757.1%
Contains more CopperCopper +203.6%
Contains more ZincZinc +1214.6%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +1333.3%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +8436.5%
Contains more Vitamin B5Vitamin B5 +193.8%
Contains more Vitamin B6Vitamin B6 +1560.9%
Contains more Vitamin B12Vitamin B12 +1930.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +970.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +2257.3%
Contains more FatsFats +670.5%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1158.1%
Contains more Poly. FatPolyunsaturated fat +505%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Beef broiled DV% diff.
Vitamin B12 0.13µg 2.64µg 105%
Zinc 0.48mg 6.31mg 53%
Protein 1.1g 25.93g 50%
Selenium 1.5µg 21.5µg 36%
Vitamin B3 0.063mg 5.378mg 33%
Iron 0.14mg 2.6mg 31%
Cholesterol 1mg 88mg 29%
Vitamin B6 0.023mg 0.382mg 28%
Phosphorus 40mg 198mg 23%
Saturated fat 1.16g 5.895g 22%
Fats 2g 15.41g 21%
Monounsaturated fat 0.53g 6.668g 15%
Choline 7.7mg 82.4mg 14%
Carbs 30.4g 0g 10%
Vitamin B5 0.224mg 0.658mg 9%
Potassium 96mg 318mg 7%
Copper 0.028mg 0.085mg 6%
Vitamin B2 0.097mg 0.176mg 6%
Calories 144kcal 250kcal 5%
Fiber 1.3g 0g 5%
Calcium 54mg 18mg 4%
Polyunsaturated fat 0.08g 0.484g 3%
Magnesium 8mg 21mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.027mg 0.046mg 2%
Folate 4µg 9µg 1%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0.01mg 0.12mg 1%
Sodium 46mg 72mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 29.1g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
51%
Beef broiled
Minerals Daily Need Coverage Score
9%
Sherbet
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 4.735g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.