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Sherbet vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between sherbet and mackerel?

  • Mackerel is richer than sherbet in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Mackerel's daily need coverage for vitamin B12 is 495% more.
  • The glycemic index of mackerel is lower.

We used Sherbet, orange and Fish, mackerel, salted types in this article.

Infographic

Sherbet vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +900%
Contains more CopperCopper +257.1%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +535%
Contains more SeleniumSelenium +4793.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +291.7%
Contains more Vitamin EVitamin E +23700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +5138.1%
Contains more Vitamin B6Vitamin B6 +1682.6%
Contains more Vitamin B12Vitamin B12 +9130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +1219.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.7%
Contains more ProteinProtein +1581.8%
Contains more FatsFats +1155%
Contains more OtherOther +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1469.8%
Contains more Poly. FatPolyunsaturated fat +7662.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Mackerel DV% diff.
Vitamin B12 0.13µg 12µg 495%
Sodium 46mg 4450mg 191%
Selenium 1.5µg 73.4µg 131%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0.08g 6.21g 41%
Fats 2g 25.1g 36%
Protein 1.1g 18.5g 35%
Cholesterol 1mg 95mg 31%
Phosphorus 40mg 254mg 31%
Vitamin B6 0.023mg 0.41mg 30%
Saturated fat 1.16g 7.148g 27%
Vitamin B3 0.063mg 3.3mg 20%
Monounsaturated fat 0.53g 8.32g 19%
Choline 7.7mg 101.6mg 17%
Vitamin E 0.01mg 2.38mg 16%
Iron 0.14mg 1.4mg 16%
Magnesium 8mg 60mg 12%
Potassium 96mg 520mg 12%
Carbs 30.4g 0g 10%
Calories 144kcal 305kcal 8%
Copper 0.028mg 0.1mg 8%
Vitamin K 0µg 7.8µg 7%
Vitamin B2 0.097mg 0.19mg 7%
Zinc 0.48mg 1.1mg 6%
Fiber 1.3g 0g 5%
Vitamin B5 0.224mg 4%
Vitamin A 12µg 47µg 4%
Vitamin C 2.3mg 0mg 3%
Folate 4µg 15µg 3%
Vitamin B1 0.027mg 0.02mg 1%
Calcium 54mg 66mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Manganese 0.011mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
172%
Mackerel
Minerals Daily Need Coverage Score
9%
Sherbet
131%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 4404mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 5.988g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.