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  6. Sherbet vs. Mackerel

Sherbet vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Mackerel?

  • Mackerel is richer than Sherbet in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline.
  • Mackerel's daily need coverage for Vitamin B12 is 495% more.

We used Sherbet, orange and Fish, mackerel, salted types in this article.

Infographic

Sherbet vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Mackerel
Mackerel
Contains less Sodium -99%
Contains more Calcium +22.2%
Contains more Iron +900%
Contains more Magnesium +650%
Contains more Phosphorus +535%
Contains more Potassium +441.7%
Contains more Zinc +129.2%
Contains more Copper +257.1%
Contains more Selenium +4793.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -99%
Contains more Calcium +22.2%
Contains more Iron +900%
Contains more Magnesium +650%
Contains more Phosphorus +535%
Contains more Potassium +441.7%
Contains more Zinc +129.2%
Contains more Copper +257.1%
Contains more Selenium +4793.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
9
Mackerel
Mackerel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin A +241.3%
Contains more Vitamin E +23700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +5138.1%
Contains more Vitamin B6 +1682.6%
Contains more Folate +275%
Contains more Vitamin B12 +9130.8%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin A +241.3%
Contains more Vitamin E +23700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +5138.1%
Contains more Vitamin B6 +1682.6%
Contains more Folate +275%
Contains more Vitamin B12 +9130.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +53.7%
Contains more Protein +1581.8%
Contains more Fats +1155%
Contains more Other +3250%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +53.7%
Contains more Protein +1581.8%
Contains more Fats +1155%
Contains more Other +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +1469.8%
Contains more Polyunsaturated fat +7662.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +1469.8%
Contains more Polyunsaturated fat +7662.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Mackerel Opinion
Net carbs 29.1g 0g Sherbet
Protein 1.1g 18.5g Mackerel
Fats 2g 25.1g Mackerel
Carbs 30.4g 0g Sherbet
Calories 144kcal 305kcal Mackerel
Sugar 24.32g 0g Mackerel
Fiber 1.3g 0g Sherbet
Calcium 54mg 66mg Mackerel
Iron 0.14mg 1.4mg Mackerel
Magnesium 8mg 60mg Mackerel
Phosphorus 40mg 254mg Mackerel
Potassium 96mg 520mg Mackerel
Sodium 46mg 4450mg Sherbet
Zinc 0.48mg 1.1mg Mackerel
Copper 0.028mg 0.1mg Mackerel
Manganese 0.011mg Sherbet
Selenium 1.5µg 73.4µg Mackerel
Vitamin A 46IU 157IU Mackerel
Vitamin A RAE 12µg 47µg Mackerel
Vitamin E 0.01mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.02mg Sherbet
Vitamin B2 0.097mg 0.19mg Mackerel
Vitamin B3 0.063mg 3.3mg Mackerel
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg 0.41mg Mackerel
Folate 4µg 15µg Mackerel
Vitamin B12 0.13µg 12µg Mackerel
Vitamin K 0µg 7.8µg Mackerel
Cholesterol 1mg 95mg Sherbet
Saturated Fat 1.16g 7.148g Sherbet
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0.53g 8.32g Mackerel
Polyunsaturated fat 0.08g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
212%
Mackerel
Minerals Daily Need Coverage Score
9%
Sherbet
131%
Mackerel

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 4404mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 5.988g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.