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  6. Sherbet vs. Salmon raw

Sherbet vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between sherbet and salmon raw

  • Sherbet has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, phosphorus, vitamin B2, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 127% more than sherbet.
  • Sherbet has less cholesterol.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Fish, salmon, Atlantic, wild, raw.

Infographic

Sherbet vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +350%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +410.4%
Contains more IronIron +471.4%
Contains more CopperCopper +792.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +2333.3%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +737%
Contains more Vitamin B2Vitamin B2 +291.8%
Contains more Vitamin B3Vitamin B3 +12376.2%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +3456.5%
Contains more Vitamin B12Vitamin B12 +2346.2%
Contains more FolateFolate +525%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Salmon raw DV% diff.
Vitamin B12 0.13µg 3.18µg 127%
Selenium 1.5µg 36.5µg 64%
Vitamin B6 0.023mg 0.818mg 61%
Vitamin B3 0.063mg 7.86mg 49%
Protein 1.1g 19.84g 37%
Vitamin B5 0.224mg 1.664mg 29%
Copper 0.028mg 0.25mg 25%
Phosphorus 40mg 200mg 23%
Vitamin B2 0.097mg 0.38mg 22%
Cholesterol 1mg 55mg 18%
Vitamin B1 0.027mg 0.226mg 17%
Polyunsaturated fat 0.08g 2.539g 16%
Potassium 96mg 490mg 12%
Carbs 30.4g 0g 10%
Iron 0.14mg 0.8mg 8%
Fats 2g 6.34g 7%
Magnesium 8mg 29mg 5%
Folate 4µg 25µg 5%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.53g 2.103g 4%
Calcium 54mg 12mg 4%
Vitamin C 2.3mg 0mg 3%
Zinc 0.48mg 0.64mg 1%
Saturated fat 1.16g 0.981g 1%
Choline 7.7mg 1%
Calories 144kcal 142kcal 0%
Net carbs 29.1g 0g N/A
Sugar 24.32g N/A
Sodium 46mg 44mg 0%
Vitamin E 0.01mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.011mg 0.016mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1703.6%
Contains more FatsFats +217%
Contains more OtherOther +1230%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +296.8%
Contains more Poly. FatPolyunsaturated fat +3073.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.