Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Halibut raw

Sherbet vs. Halibut raw — In-Depth Nutrition Comparison

Compare

A recap on differences between sherbet and halibut raw

  • Halibut raw is higher than sherbet in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and iron.
  • Halibut raw covers your daily vitamin D needs 183% more than sherbet.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Sherbet, orange and Fish, halibut, Greenland, raw.

Infographic

Sherbet vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +20%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +179.2%
Contains more IronIron +371.4%
Contains more PhosphorusPhosphorus +310%
Contains more SeleniumSelenium +2333.3%
~equal in Copper ~0.03mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +1726.1%
Contains more Vitamin B12Vitamin B12 +669.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +702.6%

All nutrients comparison - raw data values

Nutrient Sherbet Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1.5µg 36.5µg 64%
Vitamin B12 0.13µg 1µg 36%
Vitamin B6 0.023mg 0.42mg 31%
Protein 1.1g 14.37g 27%
Monounsaturated fat 0.53g 8.378g 20%
Fats 2g 13.84g 18%
Phosphorus 40mg 164mg 18%
Cholesterol 1mg 46mg 15%
Choline 7.7mg 61.8mg 10%
Carbs 30.4g 0g 10%
Vitamin B3 0.063mg 1.5mg 9%
Polyunsaturated fat 0.08g 1.367g 9%
Iron 0.14mg 0.66mg 7%
Saturated fat 1.16g 2.419g 6%
Fiber 1.3g 0g 5%
Potassium 96mg 268mg 5%
Calcium 54mg 3mg 5%
Vitamin E 0.01mg 0.73mg 5%
Magnesium 8mg 26mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.027mg 0.06mg 3%
Calories 144kcal 186kcal 2%
Vitamin B2 0.097mg 0.08mg 1%
Vitamin B5 0.224mg 0.25mg 1%
Sodium 46mg 80mg 1%
Folate 4µg 1µg 1%
Zinc 0.48mg 0.4mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Copper 0.028mg 0.03mg 0%
Vitamin A 12µg 14µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1206.4%
Contains more FatsFats +592%
Contains more OtherOther +280%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +1480.8%
Contains more Poly. FatPolyunsaturated fat +1608.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.