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Sherbet vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between sherbet and lupin Bean Raw

  • Sherbet has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 110% more than sherbet.

These are the specific foods used in this comparison Sherbet, orange and Lupins, mature seeds, raw.

Infographic

Sherbet vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +225.9%
Contains more PotassiumPotassium +955.2%
Contains more IronIron +3014.3%
Contains more CopperCopper +3550%
Contains more ZincZinc +889.6%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +3376.2%
Contains more Vitamin B5Vitamin B5 +234.8%
Contains more Vitamin B6Vitamin B6 +1452.2%
Contains more FolateFolate +8775%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +533.1%
Contains more ProteinProtein +3188.2%
Contains more FatsFats +387%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +720%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +643.4%
Contains more Poly. FatPolyunsaturated fat +2948.8%
~equal in Saturated fat ~1.156g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Lupin Bean Raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Lupin Bean Raw DV% diff.
Copper 0.028mg 1.022mg 110%
Manganese 0.011mg 2.382mg 103%
Folate 4µg 355µg 88%
Protein 1.1g 36.17g 70%
Fiber 1.3g 18.9g 70%
Phosphorus 40mg 440mg 57%
Iron 0.14mg 4.36mg 53%
Vitamin B1 0.027mg 0.64mg 51%
Magnesium 8mg 198mg 45%
Zinc 0.48mg 4.75mg 39%
Potassium 96mg 1013mg 27%
Vitamin B6 0.023mg 0.357mg 26%
Polyunsaturated fat 0.08g 2.439g 16%
Vitamin B3 0.063mg 2.19mg 13%
Calcium 54mg 176mg 12%
Fats 2g 9.74g 12%
Selenium 1.5µg 8.2µg 12%
Vitamin B5 0.224mg 0.75mg 11%
Calories 144kcal 371kcal 11%
Monounsaturated fat 0.53g 3.94g 9%
Vitamin B2 0.097mg 0.22mg 9%
Vitamin B12 0.13µg 0µg 5%
Carbs 30.4g 40.37g 3%
Vitamin C 2.3mg 4.8mg 3%
Vitamin A 12µg 0µg 1%
Sodium 46mg 15mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 21.47g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Saturated fat 1.16g 1.156g 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
9%
Sherbet
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.