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  6. Sherbet vs. Millet raw

Sherbet vs. Millet raw — In-Depth Nutrition Comparison

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How are sherbet and millet raw different?

  • Millet raw is higher than sherbet in copper, manganese, iron, phosphorus, vitamin B1, vitamin B3, fiber, vitamin B6, magnesium, and folate.
  • Millet raw covers your daily need for copper, 80% more than sherbet.
  • Millet raw has a higher glycemic index (71) than sherbet (59).

Sherbet, orange and Millet, raw types were used in this article.

Infographic

Sherbet vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +575%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +2050%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +14736.4%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1459.3%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +7392.1%
Contains more Vitamin B5Vitamin B5 +278.6%
Contains more Vitamin B6Vitamin B6 +1569.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2025%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Millet raw DV% diff.
Copper 0.028mg 0.75mg 80%
Manganese 0.011mg 1.632mg 70%
Iron 0.14mg 3.01mg 36%
Phosphorus 40mg 285mg 35%
Vitamin B1 0.027mg 0.421mg 33%
Vitamin B3 0.063mg 4.72mg 29%
Fiber 1.3g 8.5g 29%
Vitamin B6 0.023mg 0.384mg 28%
Magnesium 8mg 114mg 25%
Folate 4µg 85µg 20%
Protein 1.1g 11.02g 20%
Vitamin B2 0.097mg 0.29mg 15%
Polyunsaturated fat 0.08g 2.134g 14%
Carbs 30.4g 72.85g 14%
Vitamin B5 0.224mg 0.848mg 12%
Calories 144kcal 378kcal 12%
Zinc 0.48mg 1.68mg 11%
Calcium 54mg 8mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 2.3mg 0mg 3%
Fats 2g 4.22g 3%
Potassium 96mg 195mg 3%
Sodium 46mg 5mg 2%
Selenium 1.5µg 2.7µg 2%
Saturated fat 1.16g 0.723g 2%
Monounsaturated fat 0.53g 0.773g 1%
Vitamin A 12µg 0µg 1%
Choline 7.7mg 1%
Vitamin K 0µg 0.9µg 1%
Net carbs 29.1g 64.35g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +662.4%
Contains more ProteinProtein +901.8%
Contains more FatsFats +111%
Contains more CarbsCarbs +139.6%
Contains more OtherOther +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +45.8%
Contains more Poly. FatPolyunsaturated fat +2567.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.