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  6. Sherbet vs. Molasses

Sherbet vs. Molasses — In-Depth Nutrition Comparison

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Differences between sherbet and molasses

  • Sherbet has more vitamin B2, while molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses' daily need coverage for manganese is 66% higher.
  • Molasses contain 49 times less vitamin B2 than sherbet. Sherbet contains 0.097mg of vitamin B2, while molasses contain 0.002mg.

The food types used in this comparison are Sherbet, orange and Molasses.

Infographic

Sherbet vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +29%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +279.6%
Contains more PotassiumPotassium +1425%
Contains more IronIron +3271.4%
Contains more CopperCopper +1639.3%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +13809.1%
Contains more SeleniumSelenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +4750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +1376.2%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +2813%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Molasses DV% diff.
Manganese 0.011mg 1.53mg 66%
Iron 0.14mg 4.72mg 57%
Magnesium 8mg 242mg 56%
Copper 0.028mg 0.487mg 51%
Vitamin B6 0.023mg 0.67mg 50%
Potassium 96mg 1464mg 40%
Selenium 1.5µg 17.8µg 30%
Fructose 12.79g 16%
Carbs 30.4g 74.73g 15%
Calcium 54mg 205mg 15%
Vitamin B5 0.224mg 0.804mg 12%
Calories 144kcal 290kcal 7%
Vitamin B2 0.097mg 0.002mg 7%
Fiber 1.3g 0g 5%
Vitamin B3 0.063mg 0.93mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.018g 5%
Fats 2g 0.1g 3%
Vitamin C 2.3mg 0mg 3%
Protein 1.1g 0g 2%
Zinc 0.48mg 0.29mg 2%
Phosphorus 40mg 31mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.027mg 0.041mg 1%
Folate 4µg 0µg 1%
Choline 7.7mg 13.3mg 1%
Monounsaturated fat 0.53g 0.032g 1%
Weight per 100 calories 69g 34g N/A
Net carbs 29.1g 74.73g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 74.72g N/A
Sodium 46mg 37mg 0%
Vitamin E 0.01mg 0mg 0%
Polyunsaturated fat 0.08g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1900%
Contains more WaterWater +202.2%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1556.3%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.