Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Pea raw

Sherbet vs. Pea raw — In-Depth Nutrition Comparison

Compare

Differences between Sherbet and Pea raw

  • Sherbet contains less Vitamin C, Vitamin K, Vitamin B1, Fiber, Manganese, Iron, Copper, Folate, Vitamin B3, and Vitamin B6 than Pea raw.
  • Pea raw's daily need coverage for Vitamin C is 42% higher.

The food types used in this comparison are Sherbet, orange and Peas, green, raw.

Infographic

Sherbet vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Pea raw
Pea raw
Contains more Calcium +116%
Contains more Iron +950%
Contains more Magnesium +312.5%
Contains more Phosphorus +170%
Contains more Potassium +154.2%
Contains less Sodium -89.1%
Contains more Zinc +158.3%
Contains more Copper +528.6%
Contains more Manganese +3627.3%
Contains more Selenium +20%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +116%
Contains more Iron +950%
Contains more Magnesium +312.5%
Contains more Phosphorus +170%
Contains more Potassium +154.2%
Contains less Sodium -89.1%
Contains more Zinc +158.3%
Contains more Copper +528.6%
Contains more Manganese +3627.3%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
9
Pea raw
Pea raw
Contains more Vitamin B5 +115.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1563%
Contains more Vitamin E +1200%
Contains more Vitamin C +1639.1%
Contains more Vitamin B1 +885.2%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +3217.5%
Contains more Vitamin B6 +634.8%
Contains more Folate +1525%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +115.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1563%
Contains more Vitamin E +1200%
Contains more Vitamin C +1639.1%
Contains more Vitamin B1 +885.2%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +3217.5%
Contains more Vitamin B6 +634.8%
Contains more Folate +1525%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Pea raw
Pea raw
Contains more Fats +400%
Contains more Carbs +110.4%
Contains more Protein +392.7%
Contains more Water +19.3%
Contains more Other +117.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +400%
Contains more Carbs +110.4%
Contains more Protein +392.7%
Contains more Water +19.3%
Contains more Other +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Pea raw
Pea raw
Contains more Monounsaturated Fat +1414.3%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +133.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +1414.3%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +133.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Pea raw Opinion
Net carbs 29.1g 8.75g Sherbet
Protein 1.1g 5.42g Pea raw
Fats 2g 0.4g Sherbet
Carbs 30.4g 14.45g Sherbet
Calories 144kcal 81kcal Sherbet
Fructose 0.39g Pea raw
Sugar 24.32g 5.67g Pea raw
Fiber 1.3g 5.7g Pea raw
Calcium 54mg 25mg Sherbet
Iron 0.14mg 1.47mg Pea raw
Magnesium 8mg 33mg Pea raw
Phosphorus 40mg 108mg Pea raw
Potassium 96mg 244mg Pea raw
Sodium 46mg 5mg Pea raw
Zinc 0.48mg 1.24mg Pea raw
Copper 0.028mg 0.176mg Pea raw
Manganese 0.011mg 0.41mg Pea raw
Selenium 1.5µg 1.8µg Pea raw
Vitamin A 46IU 765IU Pea raw
Vitamin A RAE 12µg 38µg Pea raw
Vitamin E 0.01mg 0.13mg Pea raw
Vitamin C 2.3mg 40mg Pea raw
Vitamin B1 0.027mg 0.266mg Pea raw
Vitamin B2 0.097mg 0.132mg Pea raw
Vitamin B3 0.063mg 2.09mg Pea raw
Vitamin B5 0.224mg 0.104mg Sherbet
Vitamin B6 0.023mg 0.169mg Pea raw
Folate 4µg 65µg Pea raw
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Cholesterol 1mg 0mg Pea raw
Saturated Fat 1.16g 0.071g Pea raw
Monounsaturated Fat 0.53g 0.035g Sherbet
Polyunsaturated fat 0.08g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
39%
Pea raw
Minerals Daily Need Coverage Score
9%
Sherbet
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 18.65g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.089g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.