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Sherbet vs. Pea raw — In-Depth Nutrition Comparison

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Differences between sherbet and pea raw

  • Sherbet contains less vitamin C, vitamin K, vitamin B1, fiber, manganese, iron, copper, folate, vitamin A, and vitamin B3 than pea raw.
  • Pea raw's daily need coverage for vitamin C is 42% higher.

The food types used in this comparison are Sherbet, orange and Peas, green, raw.

Infographic

Sherbet vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +116%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +950%
Contains more CopperCopper +528.6%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +3627.3%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1639.1%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +885.2%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +3217.5%
Contains more Vitamin B6Vitamin B6 +634.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1525%
Contains more CholineCholine +268.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +400%
Contains more CarbsCarbs +110.4%
Contains more ProteinProtein +392.7%
Contains more WaterWater +19.3%
Contains more OtherOther +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1414.3%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +133.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Pea raw DV% diff.
Vitamin C 2.3mg 40mg 42%
Vitamin K 0µg 24.8µg 21%
Vitamin B1 0.027mg 0.266mg 20%
Fiber 1.3g 5.7g 18%
Iron 0.14mg 1.47mg 17%
Manganese 0.011mg 0.41mg 17%
Copper 0.028mg 0.176mg 16%
Folate 4µg 65µg 15%
Vitamin B3 0.063mg 2.09mg 13%
Vitamin B6 0.023mg 0.169mg 11%
Phosphorus 40mg 108mg 10%
Protein 1.1g 5.42g 9%
Zinc 0.48mg 1.24mg 7%
Magnesium 8mg 33mg 6%
Carbs 30.4g 14.45g 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.071g 5%
Choline 7.7mg 28.4mg 4%
Potassium 96mg 244mg 4%
Vitamin B2 0.097mg 0.132mg 3%
Calories 144kcal 81kcal 3%
Calcium 54mg 25mg 3%
Vitamin A 12µg 38µg 3%
Fats 2g 0.4g 2%
Vitamin B5 0.224mg 0.104mg 2%
Sodium 46mg 5mg 2%
Selenium 1.5µg 1.8µg 1%
Vitamin E 0.01mg 0.13mg 1%
Monounsaturated fat 0.53g 0.035g 1%
Polyunsaturated fat 0.08g 0.187g 1%
Net carbs 29.1g 8.75g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
35%
Pea raw
Minerals Daily Need Coverage Score
9%
Sherbet
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 18.65g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.089g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.