Sherbet vs. Pea raw — In-Depth Nutrition Comparison
Compare
Differences between sherbet and pea raw
- Sherbet contains less vitamin C, vitamin K, vitamin B1, fiber, manganese, iron, copper, folate, vitamin A, and vitamin B3 than pea raw.
- Pea raw's daily need coverage for vitamin C is 42% higher.
The food types used in this comparison are Sherbet, orange and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +3627.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1639.1% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +885.2% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +3217.5% |
| Contains more Vitamin B6Vitamin B6 | +634.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 40mg | 42% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Vitamin B1 | 0.027mg | 0.266mg | 20% |
| Fiber | 1.3g | 5.7g | 18% |
| Iron | 0.14mg | 1.47mg | 17% |
| Manganese | 0.011mg | 0.41mg | 17% |
| Copper | 0.028mg | 0.176mg | 16% |
| Folate | 4µg | 65µg | 15% |
| Vitamin B3 | 0.063mg | 2.09mg | 13% |
| Vitamin B6 | 0.023mg | 0.169mg | 11% |
| Phosphorus | 40mg | 108mg | 10% |
| Protein | 1.1g | 5.42g | 9% |
| Zinc | 0.48mg | 1.24mg | 7% |
| Magnesium | 8mg | 33mg | 6% |
| Carbs | 30.4g | 14.45g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.071g | 5% |
| Choline | 7.7mg | 28.4mg | 4% |
| Potassium | 96mg | 244mg | 4% |
| Vitamin B2 | 0.097mg | 0.132mg | 3% |
| Calories | 144kcal | 81kcal | 3% |
| Calcium | 54mg | 25mg | 3% |
| Vitamin A | 12µg | 38µg | 3% |
| Fats | 2g | 0.4g | 2% |
| Vitamin B5 | 0.224mg | 0.104mg | 2% |
| Sodium | 46mg | 5mg | 2% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Monounsaturated fat | 0.53g | 0.035g | 1% |
| Polyunsaturated fat | 0.08g | 0.187g | 1% |
| Net carbs | 29.1g | 8.75g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +110.4% |
| Contains more ProteinProtein | +392.7% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1414.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |