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  6. Sherbet vs. Pigeon pea raw

Sherbet vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are sherbet and pigeon pea raw different?

  • Pigeon pea raw is higher than sherbet in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for copper, 114% more than sherbet.
  • Sherbet has a higher glycemic index (59) than pigeon pea raw (22).

Sherbet, orange and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Sherbet vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +140.7%
Contains more PotassiumPotassium +1350%
Contains more IronIron +3635.7%
Contains more CopperCopper +3675%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +817.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +16181.8%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +4606.3%
Contains more Vitamin B5Vitamin B5 +465.2%
Contains more Vitamin B6Vitamin B6 +1130.4%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Pigeon pea raw DV% diff.
Copper 0.028mg 1.057mg 114%
Folate 4µg 456µg 113%
Manganese 0.011mg 1.791mg 77%
Iron 0.14mg 5.23mg 64%
Fiber 1.3g 15g 55%
Vitamin B1 0.027mg 0.643mg 51%
Phosphorus 40mg 367mg 47%
Magnesium 8mg 183mg 42%
Protein 1.1g 21.7g 41%
Potassium 96mg 1392mg 38%
Vitamin B5 0.224mg 1.266mg 21%
Zinc 0.48mg 2.76mg 21%
Vitamin B6 0.023mg 0.283mg 20%
Vitamin B3 0.063mg 2.965mg 18%
Selenium 1.5µg 8.2µg 12%
Carbs 30.4g 62.78g 11%
Calories 144kcal 343kcal 10%
Calcium 54mg 130mg 8%
Vitamin B2 0.097mg 0.187mg 7%
Vitamin B12 0.13µg 0µg 5%
Polyunsaturated fat 0.08g 0.814g 5%
Saturated fat 1.16g 0.33g 4%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 0.53g 0.012g 1%
Choline 7.7mg 1%
Fats 2g 1.49g 1%
Vitamin A 12µg 1µg 1%
Sodium 46mg 17mg 1%
Net carbs 29.1g 47.78g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +34.2%
Contains more WaterWater +524.2%
Contains more ProteinProtein +1872.7%
Contains more CarbsCarbs +106.5%
Contains more OtherOther +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +4316.7%
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +917.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.