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  6. Sherbet vs. Shark raw

Sherbet vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between sherbet and shark raw

  • Sherbet has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, magnesium, vitamin B5, and iron.
  • Shark raw's daily need coverage for selenium is 64% more.
  • Sherbet is lower in cholesterol.
  • Sherbet has a higher glycemic index than shark raw.

The food varieties used in the comparison are Sherbet, orange and Fish, shark, mixed species, raw.

Infographic

Sherbet vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +58.8%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -41.8%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +500%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +425%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +4563.5%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +1639.1%
Contains more Vitamin B12Vitamin B12 +1046.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +744.2%

All nutrients comparison - raw data values

Nutrient Sherbet Shark raw DV% diff.
Selenium 1.5µg 36.5µg 64%
Vitamin B12 0.13µg 1.49µg 57%
Protein 1.1g 20.98g 40%
Vitamin B6 0.023mg 0.4mg 29%
Phosphorus 40mg 210mg 24%
Vitamin B3 0.063mg 2.938mg 18%
Cholesterol 1mg 51mg 17%
Choline 7.7mg 65mg 10%
Carbs 30.4g 0g 10%
Magnesium 8mg 49mg 10%
Iron 0.14mg 0.84mg 9%
Vitamin B5 0.224mg 0.695mg 9%
Polyunsaturated fat 0.08g 1.195g 7%
Vitamin E 0.01mg 1mg 7%
Vitamin A 12µg 70µg 6%
Fiber 1.3g 0g 5%
Fats 2g 4.51g 4%
Monounsaturated fat 0.53g 1.808g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.097mg 0.062mg 3%
Potassium 96mg 160mg 2%
Calcium 54mg 34mg 2%
Saturated fat 1.16g 0.925g 1%
Calories 144kcal 130kcal 1%
Vitamin B1 0.027mg 0.042mg 1%
Sodium 46mg 79mg 1%
Copper 0.028mg 0.033mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Zinc 0.48mg 0.43mg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1807.3%
Contains more FatsFats +125.5%
Contains more WaterWater +11.3%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +241.1%
Contains more Poly. FatPolyunsaturated fat +1393.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.