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  6. Sherbet vs. Spinach raw

Sherbet vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between sherbet and spinach raw

  • Spinach raw is richer than sherbet in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin E, and vitamin B6.
  • Daily need coverage for vitamin K for spinach raw is 402% higher.
  • Spinach raw has a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Spinach, raw.

Infographic

Sherbet vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +481.3%
Contains more IronIron +1835.7%
Contains more CopperCopper +364.3%
Contains more ZincZinc +10.4%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +8054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +244.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1121.7%
Contains more Vitamin AVitamin A +3808.3%
Contains more Vitamin EVitamin E +20200%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin B3Vitamin B3 +1049.2%
Contains more Vitamin B6Vitamin B6 +747.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4750%
Contains more CholineCholine +150.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Spinach raw DV% diff.
Vitamin K 0µg 482.9µg 402%
Vitamin A 12µg 469µg 51%
Folate 4µg 194µg 48%
Manganese 0.011mg 0.897mg 39%
Iron 0.14mg 2.71mg 32%
Vitamin C 2.3mg 28.1mg 29%
Magnesium 8mg 79mg 17%
Potassium 96mg 558mg 14%
Vitamin B6 0.023mg 0.195mg 13%
Vitamin E 0.01mg 2.03mg 13%
Copper 0.028mg 0.13mg 11%
Carbs 30.4g 3.63g 9%
Vitamin B2 0.097mg 0.189mg 7%
Calories 144kcal 23kcal 6%
Calcium 54mg 99mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.063g 5%
Vitamin B3 0.063mg 0.724mg 4%
Protein 1.1g 2.86g 4%
Vitamin B1 0.027mg 0.078mg 4%
Fiber 1.3g 2.2g 4%
Vitamin B5 0.224mg 0.065mg 3%
Choline 7.7mg 19.3mg 2%
Fats 2g 0.39g 2%
Selenium 1.5µg 1µg 1%
Polyunsaturated fat 0.08g 0.165g 1%
Sodium 46mg 79mg 1%
Monounsaturated fat 0.53g 0.01g 1%
Phosphorus 40mg 49mg 1%
Net carbs 29.1g 1.43g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 0.42g N/A
Zinc 0.48mg 0.53mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +412.8%
Contains more CarbsCarbs +737.5%
Contains more ProteinProtein +160%
Contains more WaterWater +38.3%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +106.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.