Sherbet vs. Spread — In-Depth Nutrition Comparison
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Significant differences between sherbet and spread
- The amount of vitamin B12, selenium, vitamin B1, vitamin E, copper, vitamin B3, and choline in spread is higher than in sherbet.
- Spread covers your daily sodium needs 42% more than sherbet.
- Sherbet contains less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sherbet, orange and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -95.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +464.3% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +2646% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +761.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +709.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 1013mg | 42% |
| Vitamin B12 | 0.13µg | 1.12µg | 41% |
| Fats | 2g | 17.34g | 24% |
| Saturated fat | 1.16g | 5.977g | 22% |
| Monounsaturated fat | 0.53g | 7.584g | 18% |
| Polyunsaturated fat | 0.08g | 2.565g | 17% |
| Selenium | 1.5µg | 9.7µg | 15% |
| Protein | 1.1g | 7.66g | 13% |
| Vitamin B1 | 0.027mg | 0.172mg | 12% |
| Vitamin E | 0.01mg | 1.74mg | 12% |
| Cholesterol | 1mg | 38mg | 12% |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B3 | 0.063mg | 1.73mg | 10% |
| Choline | 7.7mg | 62.3mg | 10% |
| Iron | 0.14mg | 0.79mg | 8% |
| Vitamin B6 | 0.023mg | 0.12mg | 7% |
| Carbs | 30.4g | 11.94g | 6% |
| Calories | 144kcal | 235kcal | 5% |
| Zinc | 0.48mg | 1.02mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B5 | 0.224mg | 0.43mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.097mg | 0.134mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Vitamin A | 12µg | 26µg | 2% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 29.1g | 11.74g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 96mg | 110mg | 0% |
| Sugar | 24.32g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.6% |
| Contains more ProteinProtein | +596.4% |
| Contains more FatsFats | +767% |
| Contains more OtherOther | +595% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +1330.9% |
| Contains more Poly. FatPolyunsaturated fat | +3106.3% |