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  6. Short ribs vs. Barley

Short ribs vs. Barley — In-Depth Nutrition Comparison

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Important differences between short ribs and barley

  • Short ribs have more vitamin B12 and zinc; however, barley has more manganese, fiber, vitamin B1, copper, selenium, and magnesium.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Barley has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Barley, hulled.

Infographic

Short ribs vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more ZincZinc +76.2%
Contains more MagnesiumMagnesium +786.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +55.8%
Contains more CopperCopper +403%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +14846.2%
Contains more SeleniumSelenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.6%
Contains more Vitamin B1Vitamin B1 +1192%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +44.5%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Short ribs Barley DV% diff.
Vitamin B12 2.62µg 0µg 109%
Manganese 0.013mg 1.943mg 84%
Saturated fat 17.8g 0.482g 79%
Fiber 0g 17.3g 69%
Fats 41.98g 2.3g 61%
Vitamin B1 0.05mg 0.646mg 50%
Monounsaturated fat 18.88g 0.295g 46%
Copper 0.099mg 0.498mg 44%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 37.7µg 31%
Magnesium 15mg 133mg 28%
Carbs 0g 73.48g 24%
Zinc 4.88mg 2.77mg 19%
Protein 21.57g 12.48g 18%
Iron 2.31mg 3.6mg 16%
Phosphorus 162mg 264mg 15%
Choline 82.2mg 15%
Vitamin B3 2.452mg 4.604mg 13%
Vitamin B2 0.15mg 0.285mg 10%
Vitamin B6 0.22mg 0.318mg 8%
Potassium 224mg 452mg 7%
Calories 471kcal 354kcal 6%
Vitamin D 0.7µg 0µg 4%
Folate 5µg 19µg 4%
Vitamin D 27IU 0IU 3%
Polyunsaturated fat 1.53g 1.108g 3%
Vitamin E 0.29mg 0.57mg 2%
Sodium 50mg 12mg 2%
Calcium 12mg 33mg 2%
Vitamin B5 0.252mg 0.282mg 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.142mg 0.208mg 0%
Threonine 0.862mg 0.424mg 0%
Isoleucine 0.981mg 0.456mg 0%
Leucine 1.716mg 0.848mg 0%
Lysine 1.823mg 0.465mg 0%
Methionine 0.562mg 0.24mg 0%
Phenylalanine 0.852mg 0.7mg 0%
Valine 1.07mg 0.612mg 0%
Histidine 0.688mg 0.281mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +1725.2%
Contains more WaterWater +278.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.