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  6. Short ribs vs. Bean raw

Short ribs vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between short ribs and bean raw

  • Short ribs have more vitamin B12; however, bean raw is richer in folate, copper, fiber, vitamin B1, manganese, magnesium, phosphorus, and iron.
  • Bean raw covers your daily folate needs 130% more than short ribs.
  • Bean raw contains less saturated fat.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beans, pinto, mature seeds, raw.

Infographic

Short ribs vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +114%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +521.9%
Contains more IronIron +119.5%
Contains more CopperCopper +802%
Contains more PhosphorusPhosphorus +153.7%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +8730.8%
Contains more SeleniumSelenium +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1326%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +10400%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Bean raw DV% diff.
Folate 5µg 525µg 130%
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 0.893mg 88%
Saturated fat 17.8g 0.235g 80%
Fats 41.98g 1.23g 63%
Fiber 0g 15.5g 62%
Vitamin B1 0.05mg 0.713mg 55%
Manganese 0.013mg 1.148mg 49%
Monounsaturated fat 18.88g 0.229g 47%
Magnesium 15mg 176mg 38%
Phosphorus 162mg 411mg 36%
Iron 2.31mg 5.07mg 35%
Potassium 224mg 1393mg 34%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 2.28mg 24%
Carbs 0g 62.55g 21%
Vitamin B6 0.22mg 0.474mg 20%
Starch 34.17g 14%
Selenium 20.8µg 27.9µg 13%
Vitamin B5 0.252mg 0.785mg 11%
Calcium 12mg 113mg 10%
Vitamin B3 2.452mg 1.174mg 8%
Polyunsaturated fat 1.53g 0.407g 7%
Vitamin C 0mg 6.3mg 7%
Calories 471kcal 347kcal 6%
Vitamin B2 0.15mg 0.212mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin K 2.4µg 5.6µg 3%
Choline 82.2mg 66.2mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 12mg 2%
Vitamin E 0.29mg 0.21mg 1%
Protein 21.57g 21.42g 0%
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Tryptophan 0.142mg 0.237mg 0%
Threonine 0.862mg 0.81mg 0%
Isoleucine 0.981mg 0.871mg 0%
Leucine 1.716mg 1.558mg 0%
Lysine 1.823mg 1.356mg 0%
Methionine 0.562mg 0.259mg 0%
Phenylalanine 0.852mg 1.095mg 0%
Valine 1.07mg 0.998mg 0%
Histidine 0.688mg 0.556mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +3313%
Contains more WaterWater +215.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +375.3%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8144.5%
Contains more Poly. FatPolyunsaturated fat +275.9%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.