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Short ribs vs. Game raw — In-Depth Nutrition Comparison

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Important differences between Short ribs and Game raw

  • Short ribs have more Zinc, and Selenium, however, Game raw have more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Iron, and Vitamin B6.
  • Game raw's daily need coverage for Vitamin B12 is 154% more.
  • Short ribs have 19 times more Saturated Fat than Game raw. Short ribs have 17.8g of Saturated Fat, while Game raw has 0.95g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, deer, raw.

Infographic

Short ribs vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Selenium +114.4%
Contains more Iron +47.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.7%
Contains more Potassium +42%
Contains more Copper +155.6%
Contains more Manganese +215.4%
Equal in Sodium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Selenium +114.4%
Contains more Iron +47.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.7%
Contains more Potassium +42%
Contains more Copper +155.6%
Contains more Manganese +215.4%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +45%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 45% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin E +45%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1634.7%
Contains more Water +106%
Contains more Other +43.8%
Equal in Protein - 22.96
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +1634.7%
Contains more Water +106%
Contains more Other +43.8%
Equal in Protein - 22.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2717.9%
Contains more Polyunsaturated fat +225.5%
Contains less Saturated Fat -94.7%
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +2717.9%
Contains more Polyunsaturated fat +225.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Game raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Game raw Opinion
Protein 21.57g 22.96g Game raw
Fats 41.98g 2.42g Short ribs
Calories 471kcal 120kcal Short ribs
Calcium 12mg 5mg Short ribs
Iron 2.31mg 3.4mg Game raw
Magnesium 15mg 23mg Game raw
Phosphorus 162mg 202mg Game raw
Potassium 224mg 318mg Game raw
Sodium 50mg 51mg Short ribs
Zinc 4.88mg 2.09mg Short ribs
Copper 0.099mg 0.253mg Game raw
Manganese 0.013mg 0.041mg Game raw
Selenium 20.8µg 9.7µg Short ribs
Vitamin E 0.29mg 0.2mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.05mg 0.22mg Game raw
Vitamin B2 0.15mg 0.48mg Game raw
Vitamin B3 2.452mg 6.37mg Game raw
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.22mg 0.37mg Game raw
Folate 5µg 4µg Short ribs
Vitamin B12 2.62µg 6.31µg Game raw
Choline 82.2mg Short ribs
Vitamin K 2.4µg 1.1µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg 1.08mg Game raw
Isoleucine 0.981mg 0.908mg Short ribs
Leucine 1.716mg 1.951mg Game raw
Lysine 1.823mg 2.006mg Game raw
Methionine 0.562mg 0.566mg Game raw
Phenylalanine 0.852mg 0.937mg Game raw
Valine 1.07mg 1.073mg Game raw
Histidine 0.688mg 1.135mg Game raw
Cholesterol 94mg 85mg Game raw
Saturated Fat 17.8g 0.95g Game raw
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.67g Short ribs
Polyunsaturated fat 1.53g 0.47g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Game raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
90%
Game raw
Minerals Daily Need Coverage Score
48%
Short ribs
47%
Game raw

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 16.85g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.