Short ribs vs. Game raw — In-Depth Nutrition Comparison
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Important differences between short ribs and game raw
- Short ribs have more zinc and selenium; however, game raw has more vitamin B12, vitamin B2, vitamin B3, copper, vitamin B1, iron, and vitamin B6.
- Game raw's daily need coverage for vitamin B12 is 154% more.
- Short ribs have 19 times more saturated fat than game raw. Short ribs have 17.8g of saturated fat, while game raw has 0.95g.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ZincZinc | +133.5% |
| Contains more SeleniumSelenium | +114.4% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +140.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +1634.7% |
| Contains more WaterWater | +106% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +2717.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 6.31µg | 154% |
| Saturated fat | 17.8g | 0.95g | 77% |
| Fats | 41.98g | 2.42g | 61% |
| Monounsaturated fat | 18.88g | 0.67g | 46% |
| Zinc | 4.88mg | 2.09mg | 25% |
| Vitamin B2 | 0.15mg | 0.48mg | 25% |
| Vitamin B3 | 2.452mg | 6.37mg | 24% |
| Selenium | 20.8µg | 9.7µg | 20% |
| Calories | 471kcal | 120kcal | 18% |
| Copper | 0.099mg | 0.253mg | 17% |
| Choline | 82.2mg | 15% | |
| Iron | 2.31mg | 3.4mg | 14% |
| Vitamin B1 | 0.05mg | 0.22mg | 14% |
| Vitamin B6 | 0.22mg | 0.37mg | 12% |
| Polyunsaturated fat | 1.53g | 0.47g | 7% |
| Phosphorus | 162mg | 202mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Protein | 21.57g | 22.96g | 3% |
| Potassium | 224mg | 318mg | 3% |
| Vitamin D | 27IU | 3% | |
| Cholesterol | 94mg | 85mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Vitamin E | 0.29mg | 0.2mg | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Sodium | 50mg | 51mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 1.08mg | 0% |
| Isoleucine | 0.981mg | 0.908mg | 0% |
| Leucine | 1.716mg | 1.951mg | 0% |
| Lysine | 1.823mg | 2.006mg | 0% |
| Methionine | 0.562mg | 0.566mg | 0% |
| Phenylalanine | 0.852mg | 0.937mg | 0% |
| Valine | 1.07mg | 1.073mg | 0% |
| Histidine | 0.688mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
90%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 16.85g)
Which food is cheaper?
Game raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.