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  6. Short ribs vs. Game raw

Short ribs vs. Game raw — In-Depth Nutrition Comparison

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Important differences between short ribs and game raw

  • Short ribs have more zinc and selenium; however, game raw has more vitamin B12, vitamin B2, vitamin B3, copper, vitamin B1, iron, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 154% more.
  • Short ribs have 19 times more saturated fat than game raw. Short ribs have 17.8g of saturated fat, while game raw has 0.95g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, deer, raw.

Infographic

Short ribs vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +140%
Contains more ZincZinc +133.5%
Contains more SeleniumSelenium +114.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +42%
Contains more IronIron +47.2%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +215.4%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +140.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Game raw DV% diff.
Vitamin B12 2.62µg 6.31µg 154%
Saturated fat 17.8g 0.95g 77%
Fats 41.98g 2.42g 61%
Monounsaturated fat 18.88g 0.67g 46%
Zinc 4.88mg 2.09mg 25%
Vitamin B2 0.15mg 0.48mg 25%
Vitamin B3 2.452mg 6.37mg 24%
Selenium 20.8µg 9.7µg 20%
Calories 471kcal 120kcal 18%
Copper 0.099mg 0.253mg 17%
Choline 82.2mg 15%
Iron 2.31mg 3.4mg 14%
Vitamin B1 0.05mg 0.22mg 14%
Vitamin B6 0.22mg 0.37mg 12%
Polyunsaturated fat 1.53g 0.47g 7%
Phosphorus 162mg 202mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 4%
Protein 21.57g 22.96g 3%
Potassium 224mg 318mg 3%
Vitamin D 27IU 3%
Cholesterol 94mg 85mg 3%
Magnesium 15mg 23mg 2%
Manganese 0.013mg 0.041mg 1%
Vitamin E 0.29mg 0.2mg 1%
Vitamin K 2.4µg 1.1µg 1%
Calcium 12mg 5mg 1%
Sodium 50mg 51mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 1.08mg 0%
Isoleucine 0.981mg 0.908mg 0%
Leucine 1.716mg 1.951mg 0%
Lysine 1.823mg 2.006mg 0%
Methionine 0.562mg 0.566mg 0%
Phenylalanine 0.852mg 0.937mg 0%
Valine 1.07mg 1.073mg 0%
Histidine 0.688mg 1.135mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1634.7%
Contains more WaterWater +106%
Contains more OtherOther +43.8%
~equal in Protein ~22.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +2717.9%
Contains more Poly. FatPolyunsaturated fat +225.5%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.