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  6. Short ribs vs. Mustard Greens Raw

Short ribs vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are short ribs and mustard Greens Raw different?

  • Short ribs are richer in vitamin B12, zinc, selenium, phosphorus, and choline, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily need for vitamin K, 213% more than short ribs.
  • Mustard Greens Raw are lower in cholesterol.
  • Mustard Greens Raw have a higher glycemic index (32) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mustard greens, raw types were used in this article.

Infographic

Short ribs vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +40.9%
Contains more ZincZinc +1852%
Contains more PhosphorusPhosphorus +179.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2211.1%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +858.3%
Contains more PotassiumPotassium +71.4%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +206.5%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +593.1%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +10629.2%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Short ribs Mustard Greens Raw DV% diff.
Vitamin K 2.4µg 257.5µg 213%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.01g 81%
Vitamin C 0mg 70mg 78%
Fats 41.98g 0.42g 64%
Monounsaturated fat 18.88g 0.092g 47%
Zinc 4.88mg 0.25mg 42%
Protein 21.57g 2.86g 37%
Selenium 20.8µg 0.9µg 36%
Cholesterol 94mg 0mg 31%
Calories 471kcal 27kcal 22%
Vitamin A 0µg 151µg 17%
Phosphorus 162mg 58mg 15%
Choline 82.2mg 0.5mg 15%
Fiber 0g 3.2g 13%
Vitamin E 0.29mg 2.01mg 11%
Vitamin B3 2.452mg 0.8mg 10%
Calcium 12mg 115mg 10%
Polyunsaturated fat 1.53g 0.038g 10%
Iron 2.31mg 1.64mg 8%
Copper 0.099mg 0.165mg 7%
Potassium 224mg 384mg 5%
Vitamin D 0.7µg 0µg 4%
Magnesium 15mg 32mg 4%
Vitamin B6 0.22mg 0.18mg 3%
Vitamin B1 0.05mg 0.08mg 3%
Vitamin D 27IU 0IU 3%
Vitamin B2 0.15mg 0.11mg 3%
Folate 5µg 12µg 2%
Carbs 0g 4.67g 2%
Vitamin B5 0.252mg 0.21mg 1%
Manganese 0.013mg 1%
Sodium 50mg 20mg 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +654.2%
Contains more FatsFats +9895.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +153.9%
Contains more OtherOther +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +20421.7%
Contains more Poly. FatPolyunsaturated fat +3926.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.