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Short ribs vs. Bran raw — In-Depth Nutrition Comparison

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Differences between short ribs and bran raw

  • Short ribs have more vitamin B12, while bran raw has more manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, iron, and copper.
  • Bran raw's daily need coverage for manganese is 244% higher.
  • The amount of saturated fat in bran raw is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Oat bran, raw.

Infographic

Short ribs vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more ZincZinc +56.9%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +134.2%
Contains more CopperCopper +307.1%
Contains more PhosphorusPhosphorus +353.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +43207.7%
Contains more SeleniumSelenium +117.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +155.3%
Contains more Vitamin EVitamin E +248.3%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +492.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +940%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Bran raw DV% diff.
Manganese 0.013mg 5.63mg 244%
Vitamin B12 2.62µg 0µg 109%
Vitamin B1 0.05mg 1.17mg 93%
Phosphorus 162mg 734mg 82%
Saturated fat 17.8g 1.328g 75%
Fiber 0g 15.4g 62%
Fats 41.98g 7.03g 54%
Magnesium 15mg 235mg 52%
Selenium 20.8µg 45.2µg 44%
Monounsaturated fat 18.88g 2.376g 41%
Iron 2.31mg 5.41mg 39%
Copper 0.099mg 0.403mg 34%
Cholesterol 94mg 0mg 31%
Vitamin B5 0.252mg 1.494mg 25%
Carbs 0g 66.22g 22%
Zinc 4.88mg 3.11mg 16%
Folate 5µg 52µg 12%
Calories 471kcal 246kcal 11%
Potassium 224mg 566mg 10%
Choline 82.2mg 32.2mg 9%
Vitamin B3 2.452mg 0.934mg 9%
Protein 21.57g 17.3g 9%
Polyunsaturated fat 1.53g 2.766g 8%
Vitamin B2 0.15mg 0.22mg 5%
Calcium 12mg 58mg 5%
Vitamin E 0.29mg 1.01mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B6 0.22mg 0.165mg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 4mg 2%
Vitamin K 2.4µg 3.2µg 1%
Net carbs 0g 50.82g N/A
Sugar 0g 1.45g N/A
Tryptophan 0.142mg 0.335mg 0%
Threonine 0.862mg 0.502mg 0%
Isoleucine 0.981mg 0.668mg 0%
Leucine 1.716mg 1.374mg 0%
Lysine 1.823mg 0.76mg 0%
Methionine 0.562mg 0.335mg 0%
Phenylalanine 0.852mg 0.908mg 0%
Valine 1.07mg 0.964mg 0%
Histidine 0.688mg 0.41mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +497.2%
Contains more WaterWater +445.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +694.6%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.