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  6. Short ribs vs. Pea raw

Short ribs vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between short ribs and pea raw

  • Short ribs have more vitamin B12, selenium, and zinc; however, pea raw has more vitamin C, fiber, vitamin K, vitamin B1, and manganese.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Pea raw has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Peas, green, raw.

Infographic

Short ribs vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +57.1%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +1055.6%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +3053.8%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +189.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1200%

All nutrients comparison - raw data values

Nutrient Short ribs Pea raw DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.071g 81%
Fats 41.98g 0.4g 64%
Monounsaturated fat 18.88g 0.035g 47%
Vitamin C 0mg 40mg 44%
Selenium 20.8µg 1.8µg 35%
Zinc 4.88mg 1.24mg 33%
Protein 21.57g 5.42g 32%
Cholesterol 94mg 0mg 31%
Fiber 0g 5.7g 23%
Calories 471kcal 81kcal 20%
Vitamin K 2.4µg 24.8µg 19%
Vitamin B1 0.05mg 0.266mg 18%
Manganese 0.013mg 0.41mg 17%
Folate 5µg 65µg 15%
Iron 2.31mg 1.47mg 11%
Choline 82.2mg 28.4mg 10%
Polyunsaturated fat 1.53g 0.187g 9%
Copper 0.099mg 0.176mg 9%
Phosphorus 162mg 108mg 8%
Carbs 0g 14.45g 5%
Vitamin A 0µg 38µg 4%
Magnesium 15mg 33mg 4%
Vitamin B6 0.22mg 0.169mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.104mg 3%
Sodium 50mg 5mg 2%
Vitamin B3 2.452mg 2.09mg 2%
Vitamin B2 0.15mg 0.132mg 1%
Vitamin E 0.29mg 0.13mg 1%
Potassium 224mg 244mg 1%
Calcium 12mg 25mg 1%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Tryptophan 0.142mg 0.037mg 0%
Threonine 0.862mg 0.203mg 0%
Isoleucine 0.981mg 0.195mg 0%
Leucine 1.716mg 0.323mg 0%
Lysine 1.823mg 0.317mg 0%
Methionine 0.562mg 0.082mg 0%
Phenylalanine 0.852mg 0.2mg 0%
Valine 1.07mg 0.235mg 0%
Histidine 0.688mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +298%
Contains more FatsFats +10395%
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.8%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +53842.9%
Contains more Poly. FatPolyunsaturated fat +718.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.