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  6. Short ribs vs. Pita

Short ribs vs. Pita — In-Depth Nutrition Comparison

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Differences between short ribs and pita

  • Short ribs have more vitamin B12, zinc, vitamin B6, iron, and phosphorus, while pita has more manganese and vitamin B1.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bread, pita, white, unenriched.

Infographic

Short ribs vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +65%
Contains more ZincZinc +481%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +69.7%
Contains more ManganeseManganese +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +434%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more FolateFolate +380%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Pita DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.166g 80%
Fats 41.98g 1.2g 63%
Monounsaturated fat 18.88g 0.105g 47%
Selenium 20.8µg 38%
Zinc 4.88mg 0.84mg 37%
Cholesterol 94mg 0mg 31%
Protein 21.57g 9.1g 25%
Sodium 50mg 536mg 21%
Manganese 0.013mg 0.481mg 20%
Carbs 0g 55.7g 19%
Vitamin B1 0.05mg 0.267mg 18%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.034mg 14%
Iron 2.31mg 1.4mg 11%
Calories 471kcal 275kcal 10%
Phosphorus 162mg 97mg 9%
Fiber 0g 2.2g 9%
Copper 0.099mg 0.168mg 8%
Calcium 12mg 86mg 7%
Polyunsaturated fat 1.53g 0.535g 7%
Folate 5µg 24µg 5%
Vitamin D 0.7µg 4%
Vitamin B2 0.15mg 0.097mg 4%
Potassium 224mg 120mg 3%
Vitamin B5 0.252mg 0.397mg 3%
Magnesium 15mg 26mg 3%
Vitamin D 27IU 3%
Vitamin B3 2.452mg 2.142mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Net carbs 0g 53.5g N/A
Tryptophan 0.142mg 0.105mg 0%
Threonine 0.862mg 0.257mg 0%
Isoleucine 0.981mg 0.349mg 0%
Leucine 1.716mg 0.634mg 0%
Lysine 1.823mg 0.219mg 0%
Methionine 0.562mg 0.16mg 0%
Phenylalanine 0.852mg 0.446mg 0%
Valine 1.07mg 0.394mg 0%
Histidine 0.688mg 0.195mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +137%
Contains more FatsFats +3398.3%
Contains more WaterWater +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +17881%
Contains more Poly. FatPolyunsaturated fat +186%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.