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  6. Short ribs vs. Shark raw

Short ribs vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between short ribs and shark raw

  • Short ribs have more vitamin B12, zinc, iron, and copper; however, shark raw is higher in selenium, vitamin B6, vitamin B5, and magnesium.
  • Short ribs cover your daily need for saturated fat, 84% more than shark raw.
  • Short ribs have 11 times more zinc than shark raw. While short ribs have 4.88mg of zinc, shark raw has only 0.43mg.
  • Shark raw has less saturated fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, shark, mixed species, raw.

Infographic

Short ribs vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +40%
Contains more IronIron +175%
Contains more CopperCopper +200%
Contains more ZincZinc +1034.9%
Contains less SodiumSodium -36.7%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +183.3%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B12Vitamin B12 +75.8%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +66.7%
Contains more CholineCholine +26.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +81.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Shark raw DV% diff.
Saturated fat 17.8g 0.925g 77%
Fats 41.98g 4.51g 58%
Vitamin B12 2.62µg 1.49µg 47%
Monounsaturated fat 18.88g 1.808g 43%
Zinc 4.88mg 0.43mg 40%
Selenium 20.8µg 36.5µg 29%
Iron 2.31mg 0.84mg 18%
Calories 471kcal 130kcal 17%
Cholesterol 94mg 51mg 14%
Vitamin B6 0.22mg 0.4mg 14%
Vitamin B5 0.252mg 0.695mg 9%
Vitamin A 0µg 70µg 8%
Magnesium 15mg 49mg 8%
Phosphorus 162mg 210mg 7%
Vitamin B2 0.15mg 0.062mg 7%
Copper 0.099mg 0.033mg 7%
Vitamin E 0.29mg 1mg 5%
Vitamin B3 2.452mg 2.938mg 3%
Choline 82.2mg 65mg 3%
Potassium 224mg 160mg 2%
Calcium 12mg 34mg 2%
Vitamin K 2.4µg 0.1µg 2%
Polyunsaturated fat 1.53g 1.195g 2%
Vitamin B1 0.05mg 0.042mg 1%
Protein 21.57g 20.98g 1%
Folate 5µg 3µg 1%
Sodium 50mg 79mg 1%
Vitamin D 0.7µg 0.6µg 1%
Vitamin D 27IU 24IU 0%
Manganese 0.013mg 0.015mg 0%
Tryptophan 0.142mg 0.235mg 0%
Threonine 0.862mg 0.92mg 0%
Isoleucine 0.981mg 0.967mg 0%
Leucine 1.716mg 1.705mg 0%
Lysine 1.823mg 1.926mg 0%
Methionine 0.562mg 0.621mg 0%
Phenylalanine 0.852mg 0.819mg 0%
Valine 1.07mg 1.081mg 0%
Histidine 0.688mg 0.618mg 0%
Omega-3 - EPA 0.003g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - DPA 0.016g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +830.8%
Contains more WaterWater +106%
Contains more OtherOther +27.4%
~equal in Protein ~20.98g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +944.2%
Contains more Poly. FatPolyunsaturated fat +28%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.